{"product_id":"periods-arent-meant-to-bloody-hurt-a-holistic-pain-changing-guide-to-your-menstrual-health-9781837962945","title":"Periods Aren't Meant To Bloody Hurt: A Holistic \u0026","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAre you trapped in the relentless cycle of period and hormonal mayhem, feeling disillusioned by your health and mainstream medical approaches?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you’re searching for an alternative solution, then look no further. Holistic menstrual health coach Gemma Barry is here to help put you in control of your menstrual health. Mixing both traditional and holistic approaches, Gemma explores:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy periods can hurt and how to investigate the reasons why yours are painful\u003c\/li\u003e\n\u003cli\u003eHow to become body literate and understand the importance of hormones\u003c\/li\u003e\n\u003cli\u003eWhy the taboos surrounding periods may actually be harming your menstrual health\u003c\/li\u003e\n\u003cli\u003eWhat you can do about painful periods and related conditions\u003c\/li\u003e\n\u003cli\u003eThe importance of nutrition, herbs and exercise\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis empowering guide is your roadmap to becoming the queen of your own menstrual health, packed with tools, health tips and the knowledge you need to ensure you have better periods.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eIntroduction \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePart 1: Why Periods Hurt \u003c\/strong\u003e\u003cbr\u003eChapter 1: A Period Drama \u003cbr\u003eChapter 2: The Endocrine System: Getting to Know Your Hormones \u003cbr\u003eChapter 3: A Deep Dive into Hormones \u003cbr\u003eChapter 4: Charting your Cycle \u003cbr\u003eChapter 5: Understanding PMS \u003cbr\u003eChapter 6: Unpacking Red Flags \u003cbr\u003eChapter 7: Specific Conditions \u003cbr\u003eChapter 8: Being Seen and Heard \u003cbr\u003eChapter 9: A Quick History of Synthetic Hormones \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePart 2: What You Can Do About It \u003c\/strong\u003e\u003cbr\u003eChapter 10: Nutrition \u003cbr\u003eChapter 11: Oestrogen Dominance\u003cbr\u003e Chapter 12: Plants! As Medicine? \u003cbr\u003eChapter 13: Exercise \u003cbr\u003eChapter 14: Stress \u003cbr\u003eChapter 15: Your Frame of Mind\u003cbr\u003e Chapter 16: Period Stigma and Shame \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePart 3: Heading into Menopause \u003c\/strong\u003e\u003cbr\u003eChapter 17: Perimenopause \u003cbr\u003eChapter 18: Menopause \u003cbr\u003e\u003cbr\u003eConclusion\/ Final Words \u003cbr\u003eUseful Resources \u003cbr\u003eReferences \u003cbr\u003eAcknowledgments \u003c\/p\u003e","brand":"Trigger Publishing","offers":[{"title":"Default Title","offer_id":51020672401751,"sku":"9781837962945","price":999.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781837962945.jpg?v=1750784047","url":"https:\/\/bookcurl.com\/products\/periods-arent-meant-to-bloody-hurt-a-holistic-pain-changing-guide-to-your-menstrual-health-9781837962945","provider":"Book Curl","version":"1.0","type":"link"}