{"product_id":"peak-performance-every-time-9781032020198","title":"Peak Performance Every Time","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eMost people have good daysâand not so good days. When they step back and ask what makes the difference, many conclude that itâs that stuff that happens between their ears. So, how do we engineer our mindset? How do we get our mental game right, so that we can perform at our best, consistently? \u003c\/p\u003e\u003cp\u003e\u003ci\u003ePeak Performance Every Time\u003c\/i\u003e provides readers with a detailed look into how to build the critical components of a great mental game. It will help them to hone their focus, control their confidence, master motivation and deliver their best âunder pressureâ. In short, it will help deliver peak performance, every time. The book provides a practical guide to performance psychology, based on approaches and methods that have been tried and tested in the demanding world of elite sport. In addition to applied practice, it provides real life examples and case studies from both elite sport and business, plus the underpinning theory and research.\u003c\/p\u003e\u003cp\u003eThis book will be invaluable to anyone \u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"There are a lot of books on the market about high performance and lot of them contain waffle. I like to keep things simple. This book is succinct and perfectly describes the different aspects of performance required to maintain it at its peak. What’s more, it is backed up by real examples – evidence.\" \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eShaun Wane\u003c\/strong\u003e, Head Coach, England Rugby League. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eForeword\u003c\/p\u003e\u003cp\u003eShaun Wane\u003c\/p\u003e\u003cp\u003ePreface \u003c\/p\u003e\u003cp\u003eIntroduction \u003c\/p\u003e\u003cp\u003e1. In The Zone \u003c\/p\u003e\u003cp\u003e2. The Positive \u0026amp; Negative Spirals \u003c\/p\u003e\u003cp\u003e3. Hone Your Focus \u003c\/p\u003e\u003cp\u003e4. Control Your Confidence \u003c\/p\u003e\u003cp\u003e5. Master Motivation \u003c\/p\u003e\u003cp\u003e6. Deconstructing Pressure \u003c\/p\u003e\u003cp\u003e7. Love Your Discomfort Zone \u003c\/p\u003e\u003cp\u003e8. Release The Hand Brake! \u003c\/p\u003e\u003cp\u003e9. Avoid The Trapdoors \u003c\/p\u003e\u003cp\u003e10. Habits of Great Performers \u003c\/p\u003e\u003cp\u003e11. Coaching Others to Achieve Peak Performances \u003c\/p\u003e\u003cp\u003e12. The Power of Character \u0026amp; Identity \u003c\/p\u003e\u003cp\u003eTheoretical Background and Further Reading \u003c\/p\u003e","brand":"Taylor \u0026 Francis","offers":[{"title":"Default Title","offer_id":51018796433751,"sku":"9781032020198","price":34.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781032020198.jpg?v=1750778177","url":"https:\/\/bookcurl.com\/products\/peak-performance-every-time-9781032020198","provider":"Book Curl","version":"1.0","type":"link"}