{"product_id":"peak-40-the-new-science-of-mid-life-health-for-a-leaner-stronger-body-and-a-sharper-mind-9781645020738","title":"Peak 40: The New Science of Mid-Life Health for a","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eI'm 4 years off 40 yet but after reading this I’m already looking forward to it! A simple, no nonsense approach to a healthier body and happier mind.\u003c\/strong\u003e Gemma Atkinson, author of \u003cem\u003eThe Ultimate Body Plan\u003c\/em\u003e\u003c\/p\u003e  \u003cp\u003e\u003cstrong\u003eThe perfect book for fans of Joe Wicks and Michael Mosley.\u003c\/strong\u003e\u003c\/p\u003e  \u003cp\u003e\u003cstrong\u003eMake your midlife your best life, with the only guide aimed at fitness in your 40s.\u003c\/strong\u003e\u003c\/p\u003e  \u003cp\u003e\u003cstrong\u003e\u003cem\u003ePeak 40\u003c\/em\u003e\u003c\/strong\u003e is for anyone wanting to rediscover the best version of themselves coming into their middle years. Author and elite performance nutritionist Dr Marc Bubbs has a portfolio of professional and Olympic athletes - but he is also the dad of three girls, all under 7! Dr.. Bubbs is here with you, in the eye of the mid-life storm and he has created the ultimate book to help you through it. Create a bespoke program that works for YOU from diet, to sleep, type of training and mindset, this book has all the tools you need.\u003c\/p\u003e  \u003cp\u003eGuiding us through the myriad of confusion lifestyle messages, you will learn:\u003c\/p\u003e  \u003cul\u003e\n\u003cli\u003eIncrease flexibility and learn how to train with achy joints, knees, back or shoulders\u003c\/li\u003e\n\u003cli\u003eWhether a plant-based diet is right for your body type\u003c\/li\u003e\n\u003cli\u003eHow to maintain bone health\u003c\/li\u003e\n\u003cli\u003eWhether to lift weights\u003c\/li\u003e\n\u003cli\u003eWho should do HIIT (and who shouldn't)\u003c\/li\u003e\n\u003cli\u003eThe importance of glucose control in your diet\u003c\/li\u003e\n\u003cli\u003eAdvice on dealing with anxiety and low mood\u003c\/li\u003e\n\u003cli\u003eSetting realistic expectations and goals\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e For fans of Joe Wicks and Michael Mosley, Dr. Bubbs offers simple, evidence-based and time-efficient strategies to reignite your energy and passion. His realistic, grown-up and non-judgemental approach is to explain the effect some food groups and lack of exercise and sleep have on our body. The advice is easy to digest and can be tailored to your body and personality type. In his expert opinion, small changes such as not eating after 8pm for five out of seven days can have a big impact on weight loss and positive mood. Rather than eliminating certain food groups like fats and carbohydrates, he looks at turning the dial on them depending on individual needs. If life has become too sedentary, he provides ways to increase suppleness so that you can start to reintroduce movement into your life without causing pain.\u003c\/p\u003e  \u003cp\u003e\u003cstrong\u003eStart living your Peak 40 life today!\u003c\/strong\u003e\u003c\/p\u003e","brand":"Chelsea Green Publishing Co","offers":[{"title":"Default Title","offer_id":51041920483671,"sku":"9781645020738","price":15.3,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781645020738.jpg?v=1750952208","url":"https:\/\/bookcurl.com\/products\/peak-40-the-new-science-of-mid-life-health-for-a-leaner-stronger-body-and-a-sharper-mind-9781645020738","provider":"Book Curl","version":"1.0","type":"link"}