{"product_id":"paynes-handbook-of-relaxation-techniques-9780702076503","title":"Paynes Handbook of Relaxation Techniques","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003eSection 1- Setting the Scene   1. States of Stress   2. The State of Relaxation   3. Preparing for relaxation   Section 2- Somatic Approaches to Relaxation   4. Breathing   5. Progressive Relaxation   6. Progressive Relaxation training   7. A tense release Script   8. Passive Muscular Relaxation   9. Applied Relaxation   10. Behavioral Relaxation Training    11. Differential Relaxation   12. Alexander Technique   13. Mitchell Method   14. Stretching   15. Physical activity   Section 3- Cognitive Approaches to relaxation   16. Cognitive-Behavioural Approaches   17. Self-Awareness   18. Imagery   19. Goal-DIrected Visualization   20. Autogenic Training   21. Meditation   22. Bensons Relaxation Technique   23. Mindfulness Based Mediation   24. Brief Relaxation Techniques   Section 4- Application in practice   25. Long-Term Conditions   26. Palliative, Supportive and end of life   27. Coronavirus Disease 2019 (COVID-19)    Section 5- Working towards best practice   28. Measurement   29. Evidence from Research   30. Combined Relaxation Techniques   Section 6- Appendix Glossary \u0026amp; Index   Appendix 1   Appendix 2   Appendix 3   Appendix 4   Glossary   31. Index","brand":"Elsevier Health Sciences","offers":[{"title":"Default Title","offer_id":49404013445463,"sku":"9780702076503","price":39.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780702076503.jpg?v=1730485163","url":"https:\/\/bookcurl.com\/products\/paynes-handbook-of-relaxation-techniques-9780702076503","provider":"Book Curl","version":"1.0","type":"link"}