{"product_id":"owning-your-menopause-fitter-calmer-stronger-in-30-days-9781399725835","title":"Owning Your Menopause Fitter Calmer Stronger in","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e Manage your menopause symptoms and get in the best shape of your life.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e ''Having read many other books on Perimenopause \u0026amp; Menopause recently, I was sceptical about purchasing another. I''m so glad I did. This book is different. It''s informative and so easy to understand. I whizzed through it. All round excellent 5*'' - Reader review ⭐⭐⭐⭐⭐  \u003cbr\u003e\u003cbr\u003e''Just finished the 30 day programme and feeling amazing. If you are feeling lost or hopeless I would really recommend you give this a go.''   - Reader review ⭐⭐⭐⭐⭐  \u003cbr\u003e\u003cbr\u003e''Quite simply, this book is life changing! I am feeling the best I have in years and so much stronger! This is a MUST read for all women approaching or in peri or post menopause.''  - Reader review ⭐⭐⭐⭐⭐ \u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eOwning Your Menopause\u003c\/i\u003e, Kate Rowe-Ham proves it''s possible to become fitter, calmer and stronger during menopause. Supported by her \u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eKate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage. -- Naomi Watts\u003cbr\u003eEverything you need to know to help your mind and body thrive, not just survive * Bella *\u003c\/p\u003e","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Default Title","offer_id":48738920825175,"sku":"9781399725835","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781399725835.jpg?v=1720050589","url":"https:\/\/bookcurl.com\/products\/owning-your-menopause-fitter-calmer-stronger-in-30-days-9781399725835","provider":"Book Curl","version":"1.0","type":"link"}