{"product_id":"owning-it-your-bullshtfree-guide-to-living-with-anxiety-9781473657601","title":"Owning it Your BullshtFree Guide to Living with","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e''Offers a frank and funny approach to the ins and outs of anxiety - what it is, why it happens, and how to manage it. I love Caroline Foran''s message of self-acceptance and leaning into mental illness rather than trying to outrun it. Highly recommended!'' Sarah Knight, bestselling author of \u003ci\u003eCalm the F**k Down\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eTHE NUMBER ONE BESTSELLER - A bullsh*t free perspective and a no-frills account of anxiety from the front line.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThrough the filtered lens of social media, it may seem like life''s a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural Therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning \u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e[Caroline Foran's] personal take on how to live with anxiety is honest, thoughtful and perfect for millennials privately struggling with what can be a crippling condition - Sunday Business Post\u003c\/p\u003e","brand":"Hachette Books Ireland","offers":[{"title":"Default Title","offer_id":48867248865623,"sku":"9781473657601","price":10.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781473657601.jpg?v=1722282419","url":"https:\/\/bookcurl.com\/products\/owning-it-your-bullshtfree-guide-to-living-with-anxiety-9781473657601","provider":"Book Curl","version":"1.0","type":"link"}