{"product_id":"overcoming-your-workplace-stress-a-cbtbased-selfhelp-guide-9780415671781","title":"Overcoming Your Workplace Stress A CbtBased","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eThis cognitive behaviour therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003e\"This book is not just another book identifying the problems of workplace stress but an outstanding self-help guide that is based on cognitive behavioural therapy. It is focused on the individual, and what you can do to help yourself cope with the stress-related issues in your job... a must read for the many out there who are finding they just can't cope!\"\u003c\/em\u003e \u003cstrong\u003e- Professor Cary L. Cooper, Lancaster University, UK\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\"This book declares itself to be a self-help guide for people experiencing occupational stress. It is authoritative, thorough, and practical. I have recommended it to clients and have received mainly positive feedback.\"\u003c\/em\u003e \u003cstrong\u003e- \u003cem\u003ePrivate Practice\u003c\/em\u003e, Winter 2011\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003e\"This book is not just another book identifying the problems of workplace stress but an outstanding self-help guide that is based on cognitive behavioural therapy. It is focused on the individual, and what you can do to help yourself cope with the stress-related issues in your job... a must read for the many out there who are finding they just can't cope!\"\u003c\/em\u003e \u003cstrong\u003e- Professor Cary L. Cooper, Lancaster University, UK\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\"This book declares itself to be a self-help guide for people experiencing occupational stress. It is authoritative, thorough, and practical. I have recommended it to clients and have received mainly positive feedback.\"\u003c\/em\u003e \u003cstrong\u003e- \u003cem\u003ePrivate Practice\u003c\/em\u003e, Winter 2011\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003ePart I: Understanding Occupational\u003c\/strong\u003e \u003cstrong\u003eStress.\u003c\/strong\u003e Occupational Stress and its Consequences. Identifying the Causes of Your Occupational Stress. \u003cstrong\u003ePart II: Interventions for Occupational Stress.\u003c\/strong\u003e Primary Level Interventions Aimed at Improving Your Work Environment. Living a Healthy Lifestyle. Developing Effective Time Management Skills. Developing Assertiveness Skills. Developing Effective Interpersonal Skills. Developing Relaxation Skills. Changing the Way You Relate to Your Work. Overcoming Stress Syndromes. \u003cstrong\u003ePart III: Pulling it all Together\u003c\/strong\u003e. Developing a Self-help Plan. Summary and Conclusions. \u003c\/p\u003e","brand":"Taylor \u0026 Francis Ltd (Sales)","offers":[{"title":"Default Title","offer_id":51018181050711,"sku":"9780415671781","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780415671781.jpg?v=1750775918","url":"https:\/\/bookcurl.com\/products\/overcoming-your-workplace-stress-a-cbtbased-selfhelp-guide-9780415671781","provider":"Book Curl","version":"1.0","type":"link"}