{"product_id":"overcoming-weight-problems-2nd-edition-9781472142887","title":"Overcoming Weight Problems 2nd Edition","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eThis clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. \u003cbr\u003e\u003cbr\u003eYou''ll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can: \u003cbr\u003e\u003cbr\u003e- Develop the motivation to change your eating and activity\u003cbr\u003e- Respond to emotional eating in a helpful way\u003cbr\u003e- Work with the thoughts and emotions getting in the way of change\u003cbr\u003e- Work out a simple, healthy and sustainable eating plan that fits with your daily routine\u003cbr\u003e- Find easy ways to add more physical activity into your everyday life\u003cbr\u003e\u003cbr\u003e\u003cb\u003eOvercoming \u003c\/b\u003eself-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.\u003cbr\u003e\u003cbr\u003eSeries editor: Emeritus Professor Peter Cooper\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e'In conjunction with other weight-loss approaches [behaviour therapy] was more effective in reducing weight or delaying weight regain [than diet alone or drug therapy] either at the end of treatment or at the 1-year follow-up or both' \u003cb\u003eUS National Heart, Lung and Blood Institute\u003c\/b\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":48739393438039,"sku":"9781472142887","price":12.34,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781472142887.jpg?v=1720052115","url":"https:\/\/bookcurl.com\/products\/overcoming-weight-problems-2nd-edition-9781472142887","provider":"Book Curl","version":"1.0","type":"link"}