{"product_id":"overcoming-traumatic-stress-2nd-edition-9781472136138","title":"Overcoming Traumatic Stress 2nd Edition","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eHIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePractical help for managing the after-effects of trauma\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTraumatic life experiences can lead to persistent change. Those affected may become numb and shut off from those around them and grief, guilt or shame may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly during waking hours. Sleep may be disturbed by vivid, unpleasant dreams. Sudden mood swings, emotional overwhelm, impaired concentration, dissociation or feelings of constant alert make living difficult.\u003cbr\u003e\u003cbr\u003eTraumatic stress responses, including Post-Traumatic Stress Disorder (or PTSD), are caused by our mind and body''s attempts to cope with experiences of extreme danger. They can affect and overwhelm anyone and are not a sign of personal weakness. \u003cbr\u003e\u003cbr\u003eWritten by an expert trauma therapist, this accessible self-help manual takes those affected by specific traumatic events on a jou\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":48739386818903,"sku":"9781472136138","price":12.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781472136138.jpg?v=1720052091","url":"https:\/\/bookcurl.com\/products\/overcoming-traumatic-stress-2nd-edition-9781472136138","provider":"Book Curl","version":"1.0","type":"link"}