{"product_id":"overcoming-grief-2nd-edition-9781472140432","title":"Overcoming Grief 2nd Edition","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eReassuring and helpful strategies to guide you through your grief\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eGrief is a natural reaction to loss, but in some cases it can be devastating, causing a loss of direction which can impact our relationships and work.\u003cbr\u003e\u003cbr\u003eThis practical guide will help you to regain a sense of control and offers tried and tested strategies for adjusting to life without your spouse, friend or family member. \u003cbr\u003e\u003cbr\u003eRelentless grief can cause a host of physical problems, including difficulties eating, disrupted sleep and becoming over-reliant on alcohol. It can also lead to serious emotional and psychological problems such as depression, anxiety, panic attacks and complicated grief. But techniques from cognitive behavioural therapy (CBT) can help.\u003cbr\u003e\u003cbr\u003eThis self-help book covers:\u003cbr\u003e Coping with the unexpected or long-anticipated death of a loved one\u003cbr\u003e Establishing a routine and tackling avoidance of difficult issues\u003cbr\u003e Practical concerns such as making decisions and dealing with\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":48739390128471,"sku":"9781472140432","price":11.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781472140432.jpg?v=1720052103","url":"https:\/\/bookcurl.com\/products\/overcoming-grief-2nd-edition-9781472140432","provider":"Book Curl","version":"1.0","type":"link"}