{"product_id":"overcoming-depression-for-dummies-uk-edition-9780470694305","title":"Overcoming Depression for Dummies UK Edition","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eUp to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk)  that's approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression. Research by the BBC claims that up to 75% of sufferers are not receiving any form of professional medication or therapy, which strongly suggests that self-help is often a preferred course of action.  \u003cp\u003e\u003ci\u003eOvercoming Depression For Dummies\u003c\/i\u003e outlines practical methods for recognising and managing the symptoms of depression for those readers who might be too scared to go to their GP, who want to know more about the illness before they seek professional medical guidance, or for those who are just curious about depression and what it means.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eOvercoming Depression For Dummies:\u003c\/i\u003e\u003c\/p\u003e \u003cul type=\"disc\"\u003e \u003cli\u003eIs written by an expert team of clinical psychologists and provides step-by-step guidelines on proven therapeutic exercises and ways to implement po\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e'...this text is an extremely comprehensive guide for someone who wants to learn more about depression itself...' . ( British Association for Behavioural and Cognitive Psychotherapies, July 2009).\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003eForeword.  \u003cp\u003eIntroduction.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: Discovering Depression and Designing Defences.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Understanding and Overcoming Depression.\u003c\/p\u003e \u003cp\u003eChapter 2: Detecting Depression.\u003c\/p\u003e \u003cp\u003eChapter 3: Breaching Barriers to Change.\u003c\/p\u003e \u003cp\u003eChapter 4: Finding Help for Depression.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Seeing Things More Clearly: Cognitive Therapy.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 5: Uncovering Underlying Thought Processes.\u003c\/p\u003e \u003cp\u003eChapter 6: Dispersing the Dark Clouds of Depressive Thinking.\u003c\/p\u003e \u003cp\u003eChapter 7: Discovering the Distorting Perceptions Behind Depression.\u003c\/p\u003e \u003cp\u003eChapter 8: Amending Your Memory.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Actively Combating Depression: Behaviour Therapy.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 9: Don’t take it Lying Down!\u003c\/p\u003e \u003cp\u003eChapter 10: Exercising to Lift Depression.\u003c\/p\u003e \u003cp\u003eChapter 11: Rediscovering Healthy Pleasures.\u003c\/p\u003e \u003cp\u003eChapter 12: Handling Life’s Headaches.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Adjusting to Changing Relationships.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 13: Working through Loss, Grief, and Mourning.\u003c\/p\u003e \u003cp\u003eChapter 14: Revitalising Relationships.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: Full Bodied Assault: Biological Therapies to Fight the Physical Foe.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 15: Maximising Medication Benefits.\u003c\/p\u003e \u003cp\u003eChapter 16: Help and Hope: Exploring Complementary Therapies for Depression.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart VI: Life After Depression.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 17: Reducing the Risk of Relapse.\u003c\/p\u003e \u003cp\u003eChapter 18: Overcoming Depression with Mindfulness.\u003c\/p\u003e \u003cp\u003eChapter 19: Heading for Happiness Through Positive Psychology.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart VII: The Part of Tens.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 20: Ten Ways of Improving Your Mood.\u003c\/p\u003e \u003cp\u003eChapter 21: Ten Ways of Helping a Child with Depression.\u003c\/p\u003e \u003cp\u003eChapter 22: Ten Ways of Helping a Friend or Partner with Depression.\u003c\/p\u003e \u003cp\u003eAppendix: Resources for You.\u003c\/p\u003e \u003cp\u003eIndex.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"John Wiley \u0026 Sons Inc","offers":[{"title":"Default Title","offer_id":49402412990807,"sku":"9780470694305","price":14.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780470694305.jpg?v=1730480324","url":"https:\/\/bookcurl.com\/products\/overcoming-depression-for-dummies-uk-edition-9780470694305","provider":"Book Curl","version":"1.0","type":"link"}