{"product_id":"overcoming-chronic-pain-2nd-edition-9781472142634","title":"Overcoming Chronic Pain 2nd Edition","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eTake control of your life, take control of your pain\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eChronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration.\u003cbr\u003e\u003cbr\u003eThis easy-to-follow book sets out:\u003cbr\u003e- Why pain can persist when there''s no injury or disease present\u003cbr\u003e- How to become fitter and pace your activities\u003cbr\u003e- Practical ways to improve sleep and relaxation\u003cbr\u003e- Tips for returning to work, study and gaining a life you value\u003cbr\u003e\u003cbr\u003e\u003cb\u003eOvercoming\u003c\/b\u003e self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.\u003cbr\u003e\u003cbr\u003eThis book is recommended by th\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e'An invaluable resource for all sufferers of chronic pain' - \u003cb\u003eChristine Padesky, Bestselling author of \u003ci\u003eMind Over Mood\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":48885746041175,"sku":"9781472142634","price":12.34,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781472142634.jpg?v=1722537549","url":"https:\/\/bookcurl.com\/products\/overcoming-chronic-pain-2nd-edition-9781472142634","provider":"Book Curl","version":"1.0","type":"link"}