{"product_id":"overcoming-anxiety-9780857086303","title":"Overcoming Anxiety","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eUnderstand, overcome and break free from worry and anxiety   Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety.    Worries and anxieties are familiar to us all.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\"The book presents the idea of informal mindfulness (different to formal mindfulness such as meditation and relaxation etc.) and tackling anxiety by not pre-living the future, but by staying in the moment.\" (\u003ci\u003eNursing times,\u003c\/i\u003e 2016)\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eIntroduction: The Age of Anxiety 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart One: Understanding Anxiety 11\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e1 The Three Aspects of Anxiety 13\u003c\/p\u003e \u003cp\u003e2 Understanding Your Own Anxiety 29\u003c\/p\u003e \u003cp\u003e3 Understanding the Way You Think 47\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart Two: Managing Anxiety 63\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e4 Changing the Way You Think 65\u003c\/p\u003e \u003cp\u003e5 Taking a Mindful Approach 87\u003c\/p\u003e \u003cp\u003e6 Managing What You Do 107\u003c\/p\u003e \u003cp\u003e7 Using Solution-Based Problem Solving 123\u003c\/p\u003e \u003cp\u003e8 Boosting Your Confidence, Courage and Assertiveness 147\u003c\/p\u003e \u003cp\u003e9 Finding Help and Support from Others 161\u003c\/p\u003e \u003cp\u003eConclusion 177\u003c\/p\u003e \u003cp\u003eOther Useful Resources 181\u003c\/p\u003e \u003cp\u003eAbout the Author 185\u003c\/p\u003e \u003cp\u003eIndex 187\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":49406275125591,"sku":"9780857086303","price":12.35,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780857086303.jpg?v=1730495197","url":"https:\/\/bookcurl.com\/products\/overcoming-anxiety-9780857086303","provider":"Book Curl","version":"1.0","type":"link"}