{"product_id":"one-hour-power-diet-one-hour-can-change-your-life-and-it-only-takes-minutes-9781630474737","title":"One Hour Power Diet: One Hour Can Change Your","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eThe “One Hour” is not the diet to end all diets. It’s a beginning to a path of eating better and learning to eat better for a lifetime. The author’s premise is awareness is the key to all change. And the proven method for long-term weight loss, getting healthy, and getting your body back in balance is by changing eating habits. Awareness of how the kind of food, the volume of food, and the frequency of eating affects how you feel and perform every day is the beginning. The “One Hour” post eating check-in teaches that very quickly and is the beginning. “One Hour” is loaded with game changing perspectives that will change the way you think, feel, and use food. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003eChapter 1: Overcoming Weight-Loss “Infobesity\"\u003cp\u003e \u003c\/p\u003e\u003cp\u003eChapter 2: Experience Is the Foundation of Expertise\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eChapter 3: You Are the Goal---and You Are the Solution\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eChapter 4: Getting Real About Eating Healthier and Losing Weight\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eChapter 5: Your Food, Your Life---Step by Step\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eChapter 6: Committing to Changing Your Habits---Are You Ready?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eChapter 7: Changing Eating Habits Made Easier\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eChapter 8: Why You Eat What You Eat\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eChapter 9: Tools for Success---Changing Your Eating Habits, Changing Your Life\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eChapter 10: Pitfalls to Success and How to Leap Over Them\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eChapter 11: Becoming Your Own Nutrition Expert\u003c\/p\u003e","brand":"Morgan James Publishing llc","offers":[{"title":"Default Title","offer_id":51359799443799,"sku":"9781630474737","price":10.44,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781630474737.jpg?v=1754125744","url":"https:\/\/bookcurl.com\/products\/one-hour-power-diet-one-hour-can-change-your-life-and-it-only-takes-minutes-9781630474737","provider":"Book Curl","version":"1.0","type":"link"}