{"product_id":"on-target-living-9781118435298","title":"On Target Living","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eMake your company   its employees and its culture   healthier inside and out    Energy and wellness are of ever increasing importance. With an increase productivity and job satisfaction that come from a healthier life, now is the time to get healthy.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eAcknowledgments v\u003c\/p\u003e \u003cp\u003eIntroduction vii\u003c\/p\u003e \u003cp\u003e\u003cb\u003eI Laying the Foundation for Optimal Health and Performance! 1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e1 What’s Possible in Your Life? 3\u003c\/p\u003e \u003cp\u003e2 The Elephant in the Room 12\u003c\/p\u003e \u003cp\u003e3 Let Food Be Your Medicine 18\u003c\/p\u003e \u003cp\u003e4 The World Is Flat? 22\u003c\/p\u003e \u003cp\u003e5 Aging Well versus Anti-Aging! 26\u003c\/p\u003e \u003cp\u003e6 Cellular Health 31\u003c\/p\u003e \u003cp\u003e7 pH Balance—The Missing Link to Amazing Health 36\u003c\/p\u003e \u003cp\u003e8 Laying the Foundation 46\u003c\/p\u003e \u003cp\u003e\u003cb\u003eII Rest and Rejuvenation 51\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e9 Life Balance 53\u003c\/p\u003e \u003cp\u003e10 Is Stress Melting You Down? 59\u003c\/p\u003e \u003cp\u003e11 Hormonal Harmony and Your Health 70\u003c\/p\u003e \u003cp\u003e12 Building Your Rest and Rejuvenation Toolbox! 74\u003c\/p\u003e \u003cp\u003e\u003cb\u003eIII Eat 87\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e13 So What Is Nutrition? 89\u003c\/p\u003e \u003cp\u003e14 Read the Label 95\u003c\/p\u003e \u003cp\u003e15 Going Organic 103\u003c\/p\u003e \u003cp\u003e16 What Are We Drinking? 108\u003c\/p\u003e \u003cp\u003e17 Macronutrients\/Food Target: The Core of On Target Living Nutrition 119\u003c\/p\u003e \u003cp\u003e18 Carbohydrates—Fuel Your Body! 122\u003c\/p\u003e \u003cp\u003e19 Proteins—Build Your Body! 137\u003c\/p\u003e \u003cp\u003e20 Fats—Heal Your Body! 152\u003c\/p\u003e \u003cp\u003e21 Superfoods—Eat Like a Super Hero! 176\u003c\/p\u003e \u003cp\u003e22 The Art and Science of Dieting 188\u003c\/p\u003e \u003cp\u003e23 How to Feed Your Kids: Lessons Learned Living with the ‘‘Health Freak’’ 204\u003c\/p\u003e \u003cp\u003e24 Creating a Healthy Food Environment 211\u003c\/p\u003e \u003cp\u003e25 Recipes 218\u003c\/p\u003e \u003cp\u003e\u003cb\u003eIV Move 233\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e26 Let’s Get Moving 235\u003c\/p\u003e \u003cp\u003e\u003cb\u003eV Your Final Journey 261\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e27 Your Body Is Always Talking to You! 263\u003c\/p\u003e \u003cp\u003e28 Know Your Numbers and Improving Your Numbers 273\u003c\/p\u003e \u003cp\u003e29 Why and Why Not? 299\u003c\/p\u003e \u003cp\u003eIndex 303\u003c\/p\u003e","brand":"John Wiley \u0026 Sons Inc","offers":[{"title":"Default Title","offer_id":49406868390231,"sku":"9781118435298","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781118435298.jpg?v=1730497392","url":"https:\/\/bookcurl.com\/products\/on-target-living-9781118435298","provider":"Book Curl","version":"1.0","type":"link"}