{"product_id":"nutrition-for-sport-and-exercise-9781405153546","title":"Nutrition for Sport and Exercise","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eFood and drink choices before,duringandaftertrainingandcompetitionhave a direct impacton health, body mass and composition, nutrient availability and recovery time, and an optimaldietcansignificantlyimproveexercise performance. \u003ci\u003eNutrition for Sport and Exercise\u003c\/i\u003e outlinesthefundamentalprinciplesofnutritionin relation to sport and exercise and then applies these principles through practical tools such as food and nutrient lists, recipes and menu options. This practical guide translates the athlete's goals into achievable strategies and shortens the gap between theory and practice. Equipping the reader to successfully implement dietary changes, this is an invaluable resource for athletes, sports physicians and undergraduate students of nutrition and sport and exercise science courses.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSpecialFeatures\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e Dedicatedchaptersontheimpactandrelevanceofspecificnutrientsandfoodgroups\u003c\/li\u003e \u003cli\u003eIncludesrecipesandmenuoptions\u003c\/li\u003e \u003cli\u003e Coverstheareaofsportandexercisenu\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003ePreface, vi\u003c\/p\u003e \u003cp\u003eAcknowledgments, vii\u003c\/p\u003e \u003cp\u003eForeword, viii\u003c\/p\u003e \u003cp\u003eProfessor Timothy D Noakes\u003c\/p\u003e \u003cp\u003e1 Introduction, 1\u003c\/p\u003e \u003cp\u003e2 The Athlete’s Energy Needs, 13\u003c\/p\u003e \u003cp\u003e3 Laying the Foundation of a Good Diet, 32\u003c\/p\u003e \u003cp\u003e4 Carbohydrates, 58\u003c\/p\u003e \u003cp\u003e5 Protein, 90\u003c\/p\u003e \u003cp\u003e6 Fats, 115\u003c\/p\u003e \u003cp\u003e7 Vitamins and Minerals, 144\u003c\/p\u003e \u003cp\u003e8 Fluid Balance, 176\u003c\/p\u003e \u003cp\u003e9 Performance-Enhancing (Ergogenic) Aids, 201\u003c\/p\u003e \u003cp\u003eAppendix: Reference Values for Estimated Energy Expenditure, 216\u003c\/p\u003e \u003cp\u003eGlossary, 218\u003c\/p\u003e \u003cp\u003eStudent Exercises, 223\u003c\/p\u003e \u003cp\u003eAnswers to Student Exercises, 233\u003c\/p\u003e \u003cp\u003eReferences, 239\u003c\/p\u003e \u003cp\u003eInternet Resources, 264\u003c\/p\u003e \u003cp\u003eIndex, 265\u003c\/p\u003e \u003cp\u003eCompanion website\u003c\/p\u003e \u003cp\u003eThis book is accompanied by a website: www.wiley.com\/go\/daries\/nutrition\u003c\/p\u003e \u003cp\u003eThe website features: Student exercise and answers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":49407886721367,"sku":"9781405153546","price":37.76,"currency_code":"GBP","in_stock":false}],"url":"https:\/\/bookcurl.com\/products\/nutrition-for-sport-and-exercise-9781405153546","provider":"Book Curl","version":"1.0","type":"link"}