{"product_id":"nutrient-timing-for-peak-performance-9780736087643","title":"Nutrient Timing for Peak Performance","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eNutrient Timing for Peak Performance\u003c\/i\u003e is your key to consuming the right nutrients at the right time for maximum training results and an edge on your competition. Applicable to every athlete at any performance level, this comprehensive resource by leading sport nutritionists offers easy-to-use principles of nutrient timing for better performance. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003e\"\u003c\/i\u003eNutrient Timing for Peak Performance \u003ci\u003eoffers the latest research on nutrient timing and explains how to create a personal nutrition plan for success. It is a valuable source of information for serious athletes.\"\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eJerry Palmieri\u003c\/b\u003e -- Strength and Conditioning Coach for the New York Giants \u003c\/p\u003e\u003cp\u003e\u003ci\u003e“Adequate nutrition is vital for performing at the highest level.\u003c\/i\u003e Nutrient Timing for Peak Performance \u003ci\u003eexplains how to manipulate food intake to maximize results.”\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLewis Maharam, MD\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\"As an athlete, you always want an edge over the competition.\u003c\/i\u003e Nutrient Timing for Peak Performance \u003ci\u003eexplains how to gain that advantage by consuming the right foods, at the right time, for maximum performance.\"\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eOsi Umenyiora\u003c\/b\u003e -- Defensive End, New York Giants \u003c\/p\u003e\u003cp\u003e   \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e Preface \u003c\/p\u003e\u003cp\u003e   \u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart I The Principles\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Chapter 1 The Nutrient Timing Advantage \u003c\/p\u003e\u003cp\u003e Chapter 2 The Science Made Simple \u003c\/p\u003e\u003cp\u003e   \u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart II The Nutrients\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Chapter 3  Carbohydrate as the Primary Fuel \u003c\/p\u003e\u003cp\u003e Chapter 4  The Protein Profile \u003c\/p\u003e\u003cp\u003e Chapter 5  Smart Fat in the Diet \u003c\/p\u003e\u003cp\u003e Chapter 6  Essential Vitamins and Minerals \u003c\/p\u003e\u003cp\u003e Chapter 7  The Role of Fluids \u003c\/p\u003e\u003cp\u003e Chapter 8  The Supplement Factor \u003c\/p\u003e\u003cp\u003e   \u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart III Fueling Strategies, Plans, and Menus\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Chapter 9  Timing Guidelines for Athletes \u003c\/p\u003e\u003cp\u003e Chapter 10 Strength and Power \u003c\/p\u003e\u003cp\u003e Chapter 11 Endurance \u003c\/p\u003e\u003cp\u003e Chapter 12 Stop and Go \u003c\/p\u003e\u003cp\u003e   \u003c\/p\u003e\u003cp\u003e Appendixes \u003c\/p\u003e\u003cp\u003e Index \u003c\/p\u003e\u003cp\u003e About the Authors \u003c\/p\u003e\u003cp\u003e   \u003c\/p\u003e","brand":"MG - Human Kinetics","offers":[{"title":"Default Title","offer_id":51359136547159,"sku":"9780736087643","price":18.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780736087643.jpg?v=1754123742","url":"https:\/\/bookcurl.com\/products\/nutrient-timing-for-peak-performance-9780736087643","provider":"Book Curl","version":"1.0","type":"link"}