{"product_id":"nutrient-timing-9781718218031","title":"Nutrient Timing","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eAs an athlete, you’re likely bombarded by advice from coaches, trainers at the gym, and teammates and friends about what you should be eating, how much, and when. You probably even get advice from people on social media who have never even met you!\u003cbr\u003e\u003cbr\u003e Whether you’re an endurance runner, a team sport competitor, or a strength and power athlete, \u003ci\u003eNutrient Timing: Fueling Strategies to Unlock Peak Performance\u003c\/i\u003e gives you science-backed advice that has been translated into practical recommendations to help optimize your training, boost performance, and accelerate recovery.\u003cbr\u003e\u003cbr\u003e Learn why nutrient timing matters and how to identify your specific timing needs. Find carb, protein, fat, fluid, and supplement recommendations—for before, during, and after training or competition—that are specific to your situation, activity level, and sport. Use the sample nutrition plans and case studies for various sports and situations to help facilitate the impleme","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":49084284436823,"sku":"9781718218031","price":19.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781718218031.jpg?v=1725551657","url":"https:\/\/bookcurl.com\/products\/nutrient-timing-9781718218031","provider":"Book Curl","version":"1.0","type":"link"}