{"product_id":"nscasguidetosportandexercisenutrition-9780736083492","title":"nscasguidetosportandexercisenutrition","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eNSCA’s Guide to Sport and Exercise Nutrition\u003c\/i\u003e will lead you through the key concepts of sport and exercise nutrition so that you can assess an individual’s nutrition status and—if it falls within your scope of practice—develop customized nutrition plans. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eChapter 1. Foods and Fluids for Training and Sport Performance\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Bill Campbell, PhD, and Marie Spano, MS, RD \u003c\/p\u003e\u003cp\u003e New Developments in Nutrition Research \u003c\/p\u003e\u003cp\u003e Topics in Nutrition and Performance \u003c\/p\u003e\u003cp\u003e Professional Applications \u003c\/p\u003e\u003cp\u003e Summary Points \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 2. Carbohydrate\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Donovan Fogt, PhD \u003c\/p\u003e\u003cp\u003e Types of Carbohydrate \u003c\/p\u003e\u003cp\u003e Carbohydrate Regulation in the Body \u003c\/p\u003e\u003cp\u003e Carbohydrate and Performance \u003c\/p\u003e\u003cp\u003e Professional Applications \u003c\/p\u003e\u003cp\u003e Summary Points \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 3. Protein\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Richard B. Kreider, PhD \u003c\/p\u003e\u003cp\u003e Protein in the Body \u003c\/p\u003e\u003cp\u003e Types of Protein \u003c\/p\u003e\u003cp\u003e Protein and Performance \u003c\/p\u003e\u003cp\u003e Professional Applications \u003c\/p\u003e\u003cp\u003e Summary Points \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 4. Fat\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Lonnie Lowery, PhD, RD \u003c\/p\u003e\u003cp\u003e Fat Digestion and Absorption \u003c\/p\u003e\u003cp\u003e Types of Fat \u003c\/p\u003e\u003cp\u003e Dietary Fat and Performance \u003c\/p\u003e\u003cp\u003e Professional Applications \u003c\/p\u003e\u003cp\u003e Summary Points \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 5. Fluids\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Bob Seebohar, MS, RD \u003c\/p\u003e\u003cp\u003e Fluid Balance During Exercise \u003c\/p\u003e\u003cp\u003e Measuring Hydration Status \u003c\/p\u003e\u003cp\u003e Hydration and Performance \u003c\/p\u003e\u003cp\u003e Age-Related Fluid Needs \u003c\/p\u003e\u003cp\u003e Professional Applications \u003c\/p\u003e\u003cp\u003e Summary Points \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 6. Vitamins and Minerals\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Henry C. Lukaski, PhD \u003c\/p\u003e\u003cp\u003e Micronutrient Requirements for Athletes \u003c\/p\u003e\u003cp\u003e Vitamins and Performance \u003c\/p\u003e\u003cp\u003e Minerals and Performance \u003c\/p\u003e\u003cp\u003e Professional Applications \u003c\/p\u003e\u003cp\u003e Summary Points \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 7. Strength and Power Supplements\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Colin Wilborn, PhD, and Bill Campbell, PhD \u003c\/p\u003e\u003cp\u003e Creatine \u003c\/p\u003e\u003cp\u003e HMB \u003c\/p\u003e\u003cp\u003e Protein and Amino Acids \u003c\/p\u003e\u003cp\u003e Beta-Alanine \u003c\/p\u003e\u003cp\u003e Professional Applications \u003c\/p\u003e\u003cp\u003e Summary Points \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 8. Aerobic Endurance Supplements\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Bob Seebohar, MS, RD \u003c\/p\u003e\u003cp\u003e Sport Drinks as Ergogenic Aids \u003c\/p\u003e\u003cp\u003e Amino Acids and Protein for Aerobic Endurance Athletes \u003c\/p\u003e\u003cp\u003e High Molecular Weight Carbohydrates \u003c\/p\u003e\u003cp\u003e Caffeine \u003c\/p\u003e\u003cp\u003e Sodium Bicarbonate and Citrate \u003c\/p\u003e\u003cp\u003e Professional Applications \u003c\/p\u003e\u003cp\u003e Summary Points \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 9. Nutrient Timing\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Chad Kerksick, PhD \u003c\/p\u003e\u003cp\u003e Nutrient Timing and Aerobic Endurance Performance \u003c\/p\u003e\u003cp\u003e Nutrient Intake and Recovery \u003c\/p\u003e\u003cp\u003e Nutrient Timing, Resistance Training, and Strength and Power Performance \u003c\/p\u003e\u003cp\u003e Professional Applications \u003c\/p\u003e\u003cp\u003e Summary Points \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 10. Energy Expenditure and Body Composition\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Paul LaBounty, PhD, MPT, and Joey Antonio, PhD \u003c\/p\u003e\u003cp\u003e Energy Balance \u003c\/p\u003e\u003cp\u003e Hypocaloric Diets \u003c\/p\u003e\u003cp\u003e Hypercaloric Diets \u003c\/p\u003e\u003cp\u003e Sport Supplements to Improve Body Composition \u003c\/p\u003e\u003cp\u003e Professional Applications \u003c\/p\u003e\u003cp\u003e Summary Points \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 11. Nutritional Needs Analysis\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Marie Spano, MS, RD \u003c\/p\u003e\u003cp\u003e Measuring Body Composition \u003c\/p\u003e\u003cp\u003e Recording and Analyzing Food Intake \u003c\/p\u003e\u003cp\u003e Professional Applications \u003c\/p\u003e\u003cp\u003e Summary Points \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 12. Consultation and Development of Athlete Plans\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Amanda Carlson MS, RD \u003c\/p\u003e\u003cp\u003e Providing Nutrition Knowledge \u003c\/p\u003e\u003cp\u003e Maintaining Confidentiality \u003c\/p\u003e\u003cp\u003e Developing the Athlete’s Nutrition Plan \u003c\/p\u003e\u003cp\u003e Eating Disorders and Disordered Eating \u003c\/p\u003e\u003cp\u003e Female Athlete Triad \u003c\/p\u003e\u003cp\u003e Professional Applications \u003c\/p\u003e\u003cp\u003e Summary Points \u003c\/p\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":49404221489495,"sku":"9780736083492","price":44.65,"currency_code":"GBP","in_stock":false}],"url":"https:\/\/bookcurl.com\/products\/nscasguidetosportandexercisenutrition-9780736083492","provider":"Book Curl","version":"1.0","type":"link"}