{"product_id":"nourish-glow-the-10day-plan-9780718187231","title":"Nourish  Glow The 10Day Plan","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eLose weight, feel great and kick-start a lifetime of healthy eating in 2022 with Amelia Freer''s simple 10 day plan\u003cbr\u003e\u003cbr\u003e''The nutritionist who will change the way you eat for ever''\u003c\/b\u003e \u003ci\u003eThe Telegraph\u003c\/i\u003e\u003cbr\u003e__________\u003cbr\u003e\u003cbr\u003eDiscover a healthier and happier you with with the UK''s leading nutritional therapist and bestselling author Amelia Freer, as she shares the secrets that see celebrities from around the world knocking at her door.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e''Amelia Freer has taught me so much about food... [you] have to fuel your body correctly'' \u003c\/i\u003e\u003c\/b\u003e\u003ci\u003eVictoria Beckham\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003e\u003ci\u003e''Amelia Freer is amazing... I''ve lost over two stone'' \u003c\/i\u003e\u003c\/b\u003e\u003ci\u003eKirstie Allsopp\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003e\u003ci\u003e''Amelia Freer has helped me lose over a stone in two weeks'' \u003c\/i\u003e\u003c\/b\u003e\u003ci\u003eSam Smith\u003c\/i\u003e\u003cbr\u003e__________\u003cbr\u003e\u003cbr\u003eFull of delicious, nutritionally balanced recipes, practical guidance and the secrets of Amelia''s nutritional practice, this essential, simple handbook will ensure you change your relationship with food and diets, not just for ten days, but for life.\u003cbr\u003e\u003cbr\u003eAmelia uses client case studies and evidence-based guidance to show you how fundamentally transform the way you shop, cook and eat - now and for ever.\u003cbr\u003e\u003cbr\u003eForget the confusion and negativity surrounding diets and healthy eating, Amelia''s liberating and energising plan will equip you with everything you need to develop and implement a lifetime of balanced eating.\u003cbr\u003e\u003cbr\u003eThis ultimate guide includes:\u003cbr\u003e\u003cbr\u003e-        \u003cb\u003e50 exclusive\u003c\/b\u003e gluten-, dairy- and refined sugar-free recipes\u003cbr\u003e-        Vegan alternatives for every day\u003cbr\u003e-        Amelia''s Positive Nutrition Pyramid to ensure you''re eating all the essential nutrients\u003cbr\u003e-       A \u003cb\u003e10-day plan\u003c\/b\u003e that has been developed and refined over Amelia''s decade of work as a nutritional therapist\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''One of Britain''s top Super Nutritionists'' \u003c\/b\u003eDaily Mail\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eThe nutritionist who has helped numerous celebrities shape up\u003c\/b\u003e * Daily Mail *\u003cbr\u003e\u003cb\u003eAmelia Freer has taught me so much about food... [you] have to fuel your body correctly\u003c\/b\u003e -- Victoria Beckham\u003cbr\u003e\u003cb\u003eAmelia Freer is amazing... I've lost over two stone\u003c\/b\u003e -- Kirstie Allsopp\u003cbr\u003e\u003cb\u003eAmelia Freer has helped me lose over a stone in two weeks\u003c\/b\u003e -- Sam Smith\u003cbr\u003e\u003cb\u003eAmelia Freer shows you have to lose weight and feel great without depriving yourself - we love her everyday recipes\u003c\/b\u003e * Take a Break *","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":48736144523607,"sku":"9780718187231","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780718187231.jpg?v=1723810526","url":"https:\/\/bookcurl.com\/products\/nourish-glow-the-10day-plan-9780718187231","provider":"Book Curl","version":"1.0","type":"link"}