{"product_id":"no-such-thing-as-normal-9781472279354","title":"No Such Thing as Normal","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003e''Mental illness has led to some of the worst times of my life... but it has also led to some of the most brilliant. Bad things happen, but good things can come from them. And strange as it might sound, my mental health has been vastly improved by being mentally ill.''\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFrom depression and anxiety to personality disorders, one in four of us experience mental health issues every year and, in these strange and unsettling times, more of us than ever are struggling to cope. In \u003ci\u003eNo Such Thing As Normal, \u003c\/i\u003eBryony offers sensible, practical advice, covering subjects such as sleep, addiction, worry, medication, self-image, boundary setting, therapy, learned behaviour, mindfulness and, of course - as the founder of Mental Health Mates - the power of walking and talking. She also strives to equip those in need of help with tools and information to get the best out of a poorly funded system that can be both frightening and overwhelming. The result is a lively, honest an\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eBryony Gordon shares practical advice. . . to help us feel a little bit less alone * Happiful *\u003cbr\u003eJournalist Bryony Gordon has\u003cb\u003e inspired millions \u003c\/b\u003ewith her honesty and frankness about her mental health. . . this lively, accessible guide is \u003cb\u003ecomforting\u003c\/b\u003e, \u003cb\u003ereassuring\u003c\/b\u003e and \u003cb\u003einsightful\u003c\/b\u003e. * Independent *\u003cbr\u003eBryony offers \u003cb\u003esensible, practical advice\u003c\/b\u003e. . . [a] \u003cb\u003ebrilliant\u003c\/b\u003e book * S Magazine *\u003cbr\u003eBrilliant * OK! *\u003cbr\u003eAn \u003cb\u003eeasy\u003c\/b\u003e, \u003cb\u003eaccessible\u003c\/b\u003e read and should \u003cb\u003ehelp anyone struggling right now to feel less alone\u003c\/b\u003e * Good Housekeeping - 10 best books to read if your mental health needs a boost *\u003cbr\u003eBryony Gordon has a knack of speaking about some of the toughest topics in mental health with a normality that encourages others to open up too * Happiful *\u003cbr\u003eIf you've found yourself in a bit of a rut of late, these \u003cb\u003ewarm, wise words\u003c\/b\u003e could be just what you need. She's \u003cb\u003eproperly funny\u003c\/b\u003e, too * Women’s Health *\u003cbr\u003eBryony Gordon is a \u003cb\u003efabulous writer \u003c\/b\u003eand a great mental health advocate and this is a timely entry on the virtual bookshelves. . . she covers a myriad of subjects from sleep to self-image, and offers\u003cb\u003e tools and advice\u003c\/b\u003e to build readers' \u003cb\u003eresilience\u003c\/b\u003e and tackle their issues head-on. * Muddy Stilettos *\u003cbr\u003eprovide[s] readers with practical advice on coping with mental health effects. The book targets subjects such as sleep, addiction, worry, medication, self-image, boundary setting, therapy, learned behaviour, mindfulness, walking, and talking. * West Wales Chronicle *\u003c\/p\u003e","brand":"Headline Publishing Group","offers":[{"title":"Default Title","offer_id":48739453796695,"sku":"9781472279354","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781472279354.jpg?v=1720052291","url":"https:\/\/bookcurl.com\/products\/no-such-thing-as-normal-9781472279354","provider":"Book Curl","version":"1.0","type":"link"}