{"product_id":"navigating-stress-how-to-find-calm-during-stressful-times-9781837962846","title":"Navigating Stress: How to Find Calm During","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eWE ALL EXPERIENCE STRESS – BUT IT DOESN'T HAVE TO RULE YOUR LIFE.\u003c\/p\u003e\u003cp\u003eStress is our body's way of responding to pressure. This inbuilt mechanism is designed to keep us safe – but left unchecked can lead to feelings of overwhelm and burnout.\u003c\/p\u003e\u003cp\u003eThe good news is that it's possible to manage stress, and even make it work for you, rather than against you.\u003c\/p\u003e\u003cp\u003eBy learning to understand your personal stress triggers and monitor your responses, you can find a way to live a calmer, more balanced life.\u003c\/p\u003e\u003cp\u003eWith the help of stress expert Joy Langley, in this book you will:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLearn to identify the unique stressors in your life, both external and internal\u003c\/li\u003e\n\u003cli\u003eDiscover how you react to those stressors: physically, mentally and behaviourally\u003c\/li\u003e\n\u003cli\u003eUnderstand how to harness stress and use it in a positive way – becoming more productive and resilient\u003c\/li\u003e\n\u003cli\u003eImplement practical strategies to deal with your stress symptoms when they occur.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBy understanding – instead of trying to eliminate – your stress, you can formulate a healthier, fresher mindset that will allow you to cope more confidently with everyday problems.\u003c\/p\u003e\u003cp\u003eSTRESS DOES NOT HAVE TO BE YOUR ENEMY.\u003c\/p\u003e","brand":"Trigger Publishing","offers":[{"title":"Default Title","offer_id":51360184893783,"sku":"9781837962846","price":9.49,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781837962846.jpg?v=1754126915","url":"https:\/\/bookcurl.com\/products\/navigating-stress-how-to-find-calm-during-stressful-times-9781837962846","provider":"Book Curl","version":"1.0","type":"link"}