{"product_id":"myofascial-training-9781492594703","title":"Myofascial Training","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003ePerform your best and feel your best by keeping your body flexible, strong, and mobile.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eMyofascial Training: Intelligent Movement for Mobility, Performance, and Recovery\u003c\/i\u003e will show you how to reset your network of fascia, the connective tissues that support and protect the muscles and bones that facilitate every move you make. The result? A toned, balanced, relaxed, and coordinated body.\u003cbr\u003e\u003cbr\u003e Following five fundamental strategies—feel, mobilize, stretch, move, and release—you will learn specific exercises for the fascia throughout your body. The movements are simple, and most require only your own bodyweight. Expert instruction will lead you through sequences to improve function, enhance performance, recover from injury, and release tension. More than 600 color photos show the correct starting position and technique for each movement to ensure optimal results.\u003cbr\u003e\u003cbr\u003e In addition, you’ll find dedicated sequences and programs for specific si\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eChapter 1. \u003c\/b\u003eWhat Is Fascia?\u003cbr\u003e\u003cb\u003eChapter 2. \u003c\/b\u003eMyofascial Lines\u003cbr\u003e\u003cb\u003eChapter 3. \u003c\/b\u003eFReE: Fascial Real Emotion\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e FEEL IT: Perception and Activation\u003cbr\u003e\u003cb\u003eChapter 5. \u003c\/b\u003eMOBILITY: Functional Mobility\u003cbr\u003e\u003cb\u003eChapter 6. \u003c\/b\u003eSTRETCH: Fascial Stretching and Shape\u003cbr\u003e\u003cb\u003eChapter 7. \u003c\/b\u003eENERGY: Movement as Elastic Energy\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e RELEASE: Fascial Release\u003cbr\u003e\u003cb\u003eChapter 9. \u003c\/b\u003eTraining Programs\u003cbr\u003e\u003cbr\u003e  ","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":49409203142999,"sku":"9781492594703","price":21.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781492594703.jpg?v=1730505918","url":"https:\/\/bookcurl.com\/products\/myofascial-training-9781492594703","provider":"Book Curl","version":"1.0","type":"link"}