{"product_id":"my-mind-wont-shut-up-meditation-for-people-who-dont-meditate-9781837962761","title":"My Mind Won't Shut Up!: Meditation for People Who","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eRealistic, cheeky and easy to read, \u003ci\u003eMy Mind Won't Shut Up\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e\u003ci\u003e!\u003c\/i\u003e\u003c\/b\u003e is a book that challenges meditation myths. It's for ordinary, stressed-out people with money worries, weird families and haemorrhoids.Written by two sturdy-legged Glaswegians with short attention spans, My Mind Won't Shut Up! is aimed at anyone who is curious about meditation but turned off by anything too woo-woo. It is not a spiritual journey, and it won't make you better at kung fu. It will help you be kinder to yourself, stop you from spinning out and make you less prone to emotional wobbles.\u003c\/p\u003e","brand":"Trigger Publishing","offers":[{"title":"Default Title","offer_id":51360185352535,"sku":"9781837962761","price":8.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781837962761.jpg?v=1754126916","url":"https:\/\/bookcurl.com\/products\/my-mind-wont-shut-up-meditation-for-people-who-dont-meditate-9781837962761","provider":"Book Curl","version":"1.0","type":"link"}