{"product_id":"murray-s-burnout-solution-9780717180943","title":"Murray S Burnout Solution","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eWe live in an era of yes, I can'.\u003c\/p\u003e\u003cp\u003eWe tell ourselves that whatever we want to achieve, if we work hard enough, we can do it.\u003c\/p\u003e\u003cp\u003eBut sometimes this results in something very different indeed  a severe case of no, I really, really can't'.\u003c\/p\u003e\u003cp\u003eBurnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, detachment, feelings of ineffectiveness and lack of accomplishment  many of the same symptoms as depression. Burnout is on the increase as we struggle to juggle the pressures of work and family life with a constant feeling of always being on.\u003c\/p\u003e\u003cp\u003eThrough her own experience of burnout and her work as a psychotherapist, Siobhán Murray has developed a 12-week plan for overcoming this condition.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Burnout Solution\u003c\/em\u003e offers a step-by-step path through feelings of stress and anxiety towards renewed clarity of mind and an ability to prioritise the important things in life. Learn the beauty of saying no, rethink your boundaries, find your non-negotiables' and regain your power, passion and sense of purpose.\u003c\/p\u003e","brand":"Gill","offers":[{"title":"Default Title","offer_id":48736089866583,"sku":"9780717180943","price":16.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780717180943.jpg?v=1723810500","url":"https:\/\/bookcurl.com\/products\/murray-s-burnout-solution-9780717180943","provider":"Book Curl","version":"1.0","type":"link"}