{"product_id":"more-transforming-negative-selftalk-practical-effective-exercises-9780393709735","title":"More Transforming Negative SelfTalk  Practical","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eA toolkit of simple exercises to allow the reader to successfully tame their inner critic.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\"In this second volume in the series, Steve Andreas provides even more clever and effective ways to manage that voice inside your head. His strategies can go a long way towards solidifying the vital lesson that we can take charge of ourselves.\" -- Michael D. Yapko, Ph.D., Clinical Psychologist and author of Depression is Contagious and Mindfulness and Hypnosis \"For those who have found themselves struggling with their negative self-talk, this book offers a step-wise approach to turning that internal antagonist into an ally.\" \"Steve Andreas has such a great way of thinking outside of the box and moving traditional\/classic CBT, REBT, NLP approaches into usable and helpful tools. There are lots of verbatim transcripts of sessions in this book, which I find most honest and helpful. I particularly like the 'joining' with your own negative voice instead of trying to silence it.\" -- Chris Gunn, PhD, Retired, Director of Counseling, University of Arizona, Flagstaff","brand":"W. W. Norton \u0026 Company","offers":[{"title":"Default Title","offer_id":49896818016599,"sku":"9780393709735","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780393709735.jpg?v=1738093555","url":"https:\/\/bookcurl.com\/products\/more-transforming-negative-selftalk-practical-effective-exercises-9780393709735","provider":"Book Curl","version":"1.0","type":"link"}