{"product_id":"moments-of-comfort-9780857089205","title":"Moments of Comfort","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eIntroduction x\u003c\/p\u003e \u003cp\u003eUnderstanding Sadness 2\u003c\/p\u003e \u003cp\u003eAccepting What Has Happened 4\u003c\/p\u003e \u003cp\u003eTalking to Others 6\u003c\/p\u003e \u003cp\u003eFinding the Good in Each Day 8\u003c\/p\u003e \u003cp\u003eCoping with Being Unwell 10\u003c\/p\u003e \u003cp\u003eManaging Worry and Anxiety 14\u003c\/p\u003e \u003cp\u003eGetting Out in Nature 16\u003c\/p\u003e \u003cp\u003eTaking the Pressure Off 18\u003c\/p\u003e \u003cp\u003eHaving Routines 20\u003c\/p\u003e \u003cp\u003eBreathe in. Breathe out. 24\u003c\/p\u003e \u003cp\u003eSeek Out and Appreciate Beauty 26\u003c\/p\u003e \u003cp\u003eAsking For and Accepting Help 30\u003c\/p\u003e \u003cp\u003eBringing the Outside In 32\u003c\/p\u003e \u003cp\u003eSpending Time Pottering 34\u003c\/p\u003e \u003cp\u003eDealing with Rudeness 36\u003c\/p\u003e \u003cp\u003eThe Tiny Frogs 38\u003c\/p\u003e \u003cp\u003eFinding a Way to Forgive 40\u003c\/p\u003e \u003cp\u003eWalking Meditations 42\u003c\/p\u003e \u003cp\u003eHolidays and Short Breaks 44\u003c\/p\u003e \u003cp\u003eTea Ritual 46\u003c\/p\u003e \u003cp\u003eHaving the Right Words 48\u003c\/p\u003e \u003cp\u003eMusic and Song 50\u003c\/p\u003e \u003cp\u003eWarming Comfort 52\u003c\/p\u003e \u003cp\u003eOvercoming Loneliness 54\u003c\/p\u003e \u003cp\u003eSpending Time with Your Dog 56\u003c\/p\u003e \u003cp\u003eFinding Spirituality 58\u003c\/p\u003e \u003cp\u003eFeeling Good About Yourself 60\u003c\/p\u003e \u003cp\u003eBe Inspired by Other People 62\u003c\/p\u003e \u003cp\u003eHaving Patience 64\u003c\/p\u003e \u003cp\u003eGaining Perspective 66\u003c\/p\u003e \u003cp\u003eTo Everything, a Season 68\u003c\/p\u003e \u003cp\u003eThe Chinese Farmer’s Tale 69\u003c\/p\u003e \u003cp\u003eReading Positive News 70\u003c\/p\u003e \u003cp\u003eManaging Stress 72\u003c\/p\u003e \u003cp\u003eComforting Food 74\u003c\/p\u003e \u003cp\u003eFive Senses Meditation 76\u003c\/p\u003e \u003cp\u003eIndulging in Small Pleasures 78\u003c\/p\u003e \u003cp\u003eGetting to Sleep 82\u003c\/p\u003e \u003cp\u003eReminiscing and Nostalgising 84\u003c\/p\u003e \u003cp\u003eLaughing More 86\u003c\/p\u003e \u003cp\u003eFinding Flow 88\u003c\/p\u003e \u003cp\u003eManaging Disappointment 90\u003c\/p\u003e \u003cp\u003eAccepting that All Things Come and Go 92\u003c\/p\u003e \u003cp\u003eBeginning Again 94\u003c\/p\u003e \u003cp\u003eBuilding Your Courage 96\u003c\/p\u003e \u003cp\u003eSaying Affirmations 98\u003c\/p\u003e \u003cp\u003eBeing in Awe 102\u003c\/p\u003e \u003cp\u003eThe Power of Poetry 104\u003c\/p\u003e \u003cp\u003eCreating Hope and Moving On 108\u003c\/p\u003e \u003cp\u003eEasing Back into Life After an Illness 110\u003c\/p\u003e \u003cp\u003eManaging Setbacks 112\u003c\/p\u003e \u003cp\u003eCreating a Comfort Box 113\u003c\/p\u003e \u003cp\u003eJournalling 114\u003c\/p\u003e \u003cp\u003eCoping with Grief 116\u003c\/p\u003e \u003cp\u003eFurther Support and Advice 118\u003c\/p\u003e \u003cp\u003eMore Quotes for Comfort 120\u003c\/p\u003e \u003cp\u003eMy Notes 125\u003c\/p\u003e \u003cp\u003eAbout the Author 139\u003c\/p\u003e \u003cp\u003eAbout the Illustrator 141\u003c\/p\u003e \u003cp\u003eAlso by Gill Hasson 143\u003c\/p\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":49406277615959,"sku":"9780857089205","price":10.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780857089205.jpg?v=1730495204","url":"https:\/\/bookcurl.com\/products\/moments-of-comfort-9780857089205","provider":"Book Curl","version":"1.0","type":"link"}