{"product_id":"mindfulnessintegrated-cbt-for-wellbeing-and-personal-growth-9781118509135","title":"Mindfulnessintegrated CBT for Wellbeing and","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eThis is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eAbout the Author vii\u003c\/p\u003e \u003cp\u003eForeword viii\u003c\/p\u003e \u003cp\u003eAcknowledgements ix\u003c\/p\u003e \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003eStep 1 Personal Stage 7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e1 Committing to Learn and Change 9\u003c\/p\u003e \u003cp\u003e2 Week 1: Establishing Self-Care and Feeling Grounded 22\u003c\/p\u003e \u003cp\u003e3 Inheritance and Maintenance of Unhappiness 30\u003c\/p\u003e \u003cp\u003e4 Integrating Western Science and Eastern Wisdom 45\u003c\/p\u003e \u003cp\u003e5 Week 2: Regulating Attention and Gaining Mastery Over Your Mind 60\u003c\/p\u003e \u003cp\u003e6 Learning About Your Mind 81\u003c\/p\u003e \u003cp\u003e7 Week 3: Understanding and Regulating Emotions 92\u003c\/p\u003e \u003cp\u003e8 The Deeper Nature of Your Emotions 108\u003c\/p\u003e \u003cp\u003e9 Week 4: Applying Mindfulness Skills in Daily Life 119\u003c\/p\u003e \u003cp\u003e\u003cb\u003eStep 2 Exposure Stage 145\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e10 Week 5: Regulating Behavior to Overcome Avoidance 147\u003c\/p\u003e \u003cp\u003e11 Week 6: Improving Self-Confidence 168\u003c\/p\u003e \u003cp\u003e\u003cb\u003eStep 3 Interpersonal Stage 187\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e12 Week 7: Improving Relationships with Interpersonal Mindfulness 189\u003c\/p\u003e \u003cp\u003e13 Week 8: Improving Relationships with Mindful Communication 212\u003c\/p\u003e \u003cp\u003e\u003cb\u003eStep 4 Empathic Stage 233\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e14 Week 9: Feeling Compassionate and Connected with Others 235\u003c\/p\u003e \u003cp\u003e\u003cb\u003eShaping Your Future 263\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e15 Maintaining Well-Being and Personal Growth 265\u003c\/p\u003e \u003cp\u003eIndex 289\u003c\/p\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":49406882677079,"sku":"9781118509135","price":999.99,"currency_code":"GBP","in_stock":false}],"url":"https:\/\/bookcurl.com\/products\/mindfulnessintegrated-cbt-for-wellbeing-and-personal-growth-9781118509135","provider":"Book Curl","version":"1.0","type":"link"}