{"product_id":"mindfulnessbased-strategic-awareness-training-comprehensive-workbook-9781119766971","title":"Mindfulnessbased Strategic Awareness Training","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eFigures xi\u003c\/p\u003e \u003cp\u003eBoxes xiv\u003c\/p\u003e \u003cp\u003ePractices, Exercises, Tools, and Experiments xv\u003c\/p\u003e \u003cp\u003eAbout the Author xvii\u003c\/p\u003e \u003cp\u003ePreface: The Genesis of this Book xix\u003c\/p\u003e \u003cp\u003eA Suggestion on How to Read this Book xxxi\u003c\/p\u003e \u003cp\u003eAbout the Companion Website xxxiii\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1 Foundations and Core Principles of the MBSAT Program 1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e1 The Underlying Biomechanics of Our Brain 3\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e1.1 Flourishing in a World of “VUCA”: Is it Possible? 4\u003c\/p\u003e \u003cp\u003e1.2 Free Energy Minimization: The Motivation Behind What the Brain Does 4\u003c\/p\u003e \u003cp\u003e1.3 The Bayesian Hierarchical Hypothesis of the Brain: How the Brain Minimizes Free Energy 11\u003c\/p\u003e \u003cp\u003e1.4 The Relation Between the Brain and Bayes Theorem 13\u003c\/p\u003e \u003cp\u003e1.5 The Models in the Brain and Active Inference 16\u003c\/p\u003e \u003cp\u003e1.6 How the Bayesian Brain Implements Active Inference 21\u003c\/p\u003e \u003cp\u003e1.7 Summary: Our Brain’s Essential Biomechanics 28\u003c\/p\u003e \u003cp\u003e\u003cb\u003e2 Free Energy, Active Inference and the Predictive BETA Mind in MBSAT 33\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e2.1 MBSAT’s History and Evolution 34\u003c\/p\u003e \u003cp\u003e2.2 Contextualizing MBSAT Under the Free Energy Principle (FEP) 42\u003c\/p\u003e \u003cp\u003e2.3 Active Inference (AI) in MBSAT 49\u003c\/p\u003e \u003cp\u003e2.4 The Predictive BETA Mind (PBM) 54\u003c\/p\u003e \u003cp\u003e\u003cb\u003e3 The MBSAT Program and its Distinctive Features 61\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e3.1 The Predictive Brain in MBSAT 62\u003c\/p\u003e \u003cp\u003e3.2 Minding Our BETA: The Recognition Models in MBSAT - Valence and Feeling Tone 63\u003c\/p\u003e \u003cp\u003e3.3 Minding our Portfolio of Beliefs (POB): The Generative Models in MBSAT 67\u003c\/p\u003e \u003cp\u003e3.4 Minding the Portfolio of Beliefs: People, Self, Adversity and Money 73\u003c\/p\u003e \u003cp\u003e3.5 Minding the Strategic Adaption of Life (SAL): Skillful Decision-Making 76\u003c\/p\u003e \u003cp\u003e3.6 Belief Updating and Attention 80\u003c\/p\u003e \u003cp\u003e3.7 Minding: A Key Quality of MBSAT 82\u003c\/p\u003e \u003cp\u003e3.8 Mindfulness in MBSAT 85\u003c\/p\u003e \u003cp\u003e3.9 The Free Energy Minimizing Self (FEMS) 92\u003c\/p\u003e \u003cp\u003e\u003cb\u003e4 Introduction to the MBSAT Program: Essential Foundations to Make Your MBSAT Training Effective 101\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e4.1 The Journey You Are Embarking On 102\u003c\/p\u003e \u003cp\u003e4.2 Key Concepts to Understand How Our Brains Work 103\u003c\/p\u003e \u003cp\u003e4.3 BETA in MBSAT: Body sensations, Emotions, Thoughts, and Action impulses 108\u003c\/p\u003e \u003cp\u003e4.4 Minding: The Core Function of MBSAT 109\u003c\/p\u003e \u003cp\u003e4.5 Practices and Practicing in MBSAT 114\u003c\/p\u003e \u003cp\u003e4.6 Beliefs: The Drivers Behind Our BETA, Predictions and Behaviors 116\u003c\/p\u003e \u003cp\u003e4.7 Decisions: Orienting and Shaping Our Lives 117\u003c\/p\u003e \u003cp\u003e4.8 The Free Energy Minimizing Self - FEMS : Your Personal Plan to Implement Free Energy\u003c\/p\u003e \u003cp\u003eMinimizing Strategies 121\u003c\/p\u003e \u003cp\u003e4.9 Core Learnings to Remember 122\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2 The Training Program 131\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eIntroduction: Purpose and Meaning of Part 2 133\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e5 Session 1: Minding BETA I - Body Sensations The Body as Source of Interoceptive Signals and Experiences 143\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e5.1 Getting Started: Task of Session 1, Investment and Benefits 144\u003c\/p\u003e \u003cp\u003e5.2 Introduction and Concepts 145\u003c\/p\u003e \u003cp\u003e5.3 Aspects of Bodily Sensations 146\u003c\/p\u003e \u003cp\u003e5.4 Exercises 148\u003c\/p\u003e \u003cp\u003e5.5 Practices 150\u003c\/p\u003e \u003cp\u003e5.6 Learnings from Session 1 .158\u003c\/p\u003e \u003cp\u003e5.7 Action Plan (AP) for the Week of Session 1 160\u003c\/p\u003e \u003cp\u003e5.8 Personal Notes and Insights 161\u003c\/p\u003e \u003cp\u003e\u003cb\u003e6 Session 2: Minding BETA II - Emotions Emotions as Source of Interoceptive Signals and Experiences 165\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e6.1 Getting Started: Task of Session 2, Investment and Benefits 166\u003c\/p\u003e \u003cp\u003e6.2 Quiz on Session 1: Minding BETA I and Chapter 4 Essential Foundations 167\u003c\/p\u003e \u003cp\u003e6.3 Introduction and Concepts 170\u003c\/p\u003e \u003cp\u003e6.4 Practices 174\u003c\/p\u003e \u003cp\u003e6.5 Exercises 177\u003c\/p\u003e \u003cp\u003e6.6 Learnings from Session 2 .182\u003c\/p\u003e \u003cp\u003e6.7 Action Plan (AP) for the Week of Session 2 183\u003c\/p\u003e \u003cp\u003e6.8 Personal Notes and Insights 184\u003c\/p\u003e \u003cp\u003e\u003cb\u003e7 Session 3: Minding BETA III - Thoughts Thoughts as Exteroceptive Signals Influenced by Interoceptive States 189\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e7.1 Getting Started: Task of Session 3, Investment and Benefits 190\u003c\/p\u003e \u003cp\u003e7.2 Quiz on Session 2: Minding BETA II – Emotions 191\u003c\/p\u003e \u003cp\u003e7.3 Introduction and Concepts 194\u003c\/p\u003e \u003cp\u003e7.4 Practices 197\u003c\/p\u003e \u003cp\u003e7.5 Exercises 201\u003c\/p\u003e \u003cp\u003e7.6 Learnings from Session 3 .203\u003c\/p\u003e \u003cp\u003e7.7 Action Plan (AP) for the Week of Session 3 204\u003c\/p\u003e \u003cp\u003e7.8 Personal Notes and Insights 205\u003c\/p\u003e \u003cp\u003e\u003cb\u003e8 Session 4: Minding BETA IV - Action Impulses Actions as Source of Proprioceptive Signals and Experiences 209\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e8.1 Getting Started: Task of Session 4, Investment and Benefits 210\u003c\/p\u003e \u003cp\u003e8.2 Quiz on Session 3: Minding BETA III – Thoughts 211\u003c\/p\u003e \u003cp\u003e8.3 Introduction and Concepts 214\u003c\/p\u003e \u003cp\u003e8.4 Practices 219\u003c\/p\u003e \u003cp\u003e8.5 Tools and Models 227\u003c\/p\u003e \u003cp\u003e8.6 Learnings from Session 4 .229\u003c\/p\u003e \u003cp\u003e8.7 Action Plan (AP) for the Week of Session 4 230\u003c\/p\u003e \u003cp\u003e8.8 Personal Notes and Insights 231\u003c\/p\u003e \u003cp\u003e\u003cb\u003e9 Session 5: Minding the Portfolio of Beliefs I\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eMinding Adversity - Irimi 237\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e9.1 Getting Started: Task of Session 5, Investment and Benefits 238\u003c\/p\u003e \u003cp\u003e9.2 Quiz on Session 4: Minding BETA IV – Action Impulses 239\u003c\/p\u003e \u003cp\u003e9.3 Introduction and Concepts 242\u003c\/p\u003e \u003cp\u003e9.4 Tools and Models 246\u003c\/p\u003e \u003cp\u003e9.5 Practices 253\u003c\/p\u003e \u003cp\u003e9.6 Learnings from Session 5 .260\u003c\/p\u003e \u003cp\u003e9.7 Action Plan (AP) for the Week of Session 5 261\u003c\/p\u003e \u003cp\u003e9.8 Personal Notes and Insights 262\u003c\/p\u003e \u003cp\u003e\u003cb\u003e10 Session 6: Minding the Portfolio of Beliefs II\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eMinding Beliefs About Money 267\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e10.1 Getting Started: Task of Session 6, Investment and Benefits 268\u003c\/p\u003e \u003cp\u003e10.2 Quiz on Session 5: Minding the Portfolio of Beliefs I - Minding Adversity 269\u003c\/p\u003e \u003cp\u003e10.3 Introduction and Concepts 272\u003c\/p\u003e \u003cp\u003e10.4 Exercises 276\u003c\/p\u003e \u003cp\u003e10.5 Practices 281\u003c\/p\u003e \u003cp\u003e10.6 Reflections 286\u003c\/p\u003e \u003cp\u003e10.7 Learnings from Session 6 288\u003c\/p\u003e \u003cp\u003e10.8 Action Plan (AP) for the Week of Session 6 .293\u003c\/p\u003e \u003cp\u003e10.9 Personal Notes and Insights 294\u003c\/p\u003e \u003cp\u003e\u003cb\u003e11 Session 7: Minding the Portfolio of Beliefs III\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eMinding our Social Experience - SoE \/ Friendliness 297\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e11.1 Getting Started: Task of Session 7, Investment and Benefits 298\u003c\/p\u003e \u003cp\u003e11.2 Quiz on Session 6: Minding POMO – From Powerful Money to Mindful Money 299\u003c\/p\u003e \u003cp\u003e11.3 Introduction and Concepts 302\u003c\/p\u003e \u003cp\u003e11.4 Behavioral Social Experiments 305\u003c\/p\u003e \u003cp\u003e11.5 Aspects of Minding the Social Experience with Others 313\u003c\/p\u003e \u003cp\u003e11.6 Practices 314\u003c\/p\u003e \u003cp\u003e11.7 Exercises 319\u003c\/p\u003e \u003cp\u003e11.8 Tools and Models 324\u003c\/p\u003e \u003cp\u003e11.9 Reflections 327\u003c\/p\u003e \u003cp\u003e11.10 Learnings from Session 7 331\u003c\/p\u003e \u003cp\u003e11.11 Action Plan (AP) for the Week of Session 7 .333\u003c\/p\u003e \u003cp\u003e11.12 Personal Notes and Insights 334\u003c\/p\u003e \u003cp\u003e\u003cb\u003e12 Session 8: Minding the Strategic Adaptation in Life (SAL) Decisions as the Basis of Well-being 337\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e12.1 Getting Started: Task of Session 8, Investment and Benefits 338\u003c\/p\u003e \u003cp\u003e12.2 Quiz on Session 7: Minding our Social Experience (SoE) 339\u003c\/p\u003e \u003cp\u003e12.3 Introduction and Concepts\/Consolidation 344\u003c\/p\u003e \u003cp\u003e12.4 Practices 352\u003c\/p\u003e \u003cp\u003e12.5 Learnings from Session 8 366\u003c\/p\u003e \u003cp\u003e12.6 Action Plan (AP) for the Time after the Program 367\u003c\/p\u003e \u003cp\u003e12.7 Personal Notes and Insights 369\u003c\/p\u003e \u003cp\u003eEpilogue: Accompanying Thoughts for Your Continuous Practice 373\u003c\/p\u003e \u003cp\u003eSolution of the Puzzle: Minding the Triad of Perception, Beliefs and Predictions 380\u003c\/p\u003e \u003cp\u003eReferences 381\u003c\/p\u003e \u003cp\u003eFurther Reading 393\u003c\/p\u003e \u003cp\u003eAcknowledgments 416\u003c\/p\u003e \u003cp\u003eIndex 418\u003c\/p\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":48738366980439,"sku":"9781119766971","price":23.74,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781119766971.jpg?v=1723811981","url":"https:\/\/bookcurl.com\/products\/mindfulnessbased-strategic-awareness-training-comprehensive-workbook-9781119766971","provider":"Book Curl","version":"1.0","type":"link"}