{"product_id":"mindfulnessbased-cognitive-therapy-for-dummies-9781118519462","title":"MindfulnessBased Cognitive Therapy For Dummies","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eStay in the present and build a happier future    Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eWith great programmes and chapters on stopping the cycle of depression and breaking free from addiction, this is a very good book; if you have any problems or just having a hard time, this book has a large amount of knowledge that can you put your life back on track. (Frost Magazine, Autumn 2013)\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: Introducing Mindfulness-Based Cognitive Therapy 7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Improving Your Wellbeing with Mindfulness 9\u003c\/p\u003e \u003cp\u003eChapter 2: Deciding to Lead a Mindful Existence 23\u003c\/p\u003e \u003cp\u003eChapter 3: Putting Mindfulness into Practice with the Eight-Week Course 39\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Sailing Your Personal Ship – the Eight-Week MBCT Course 59\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 4: Preparing for the Voyage – Week One: Practising Mindfulness and Stepping Out of Autopilot 61\u003c\/p\u003e \u003cp\u003eChapter 5: Plotting the Course – Week Two: Cultivating the Right Attitude 77\u003c\/p\u003e \u003cp\u003eChapter 6: Setting Sail – Week Three: Developing Physical Awareness 97\u003c\/p\u003e \u003cp\u003eChapter 7: Weathering the Storm – Week Four: Dealing with Diffi culties 115\u003c\/p\u003e \u003cp\u003eChapter 8: Navigating Troubled Waters – Week Five: Relinquishing Attachments 133\u003c\/p\u003e \u003cp\u003eChapter 9: Going with the Current – Week Six: Accepting the True Nature of Thoughts 153\u003c\/p\u003e \u003cp\u003eChapter 10: Coming Into Port – Week Seven: Looking After Your Own Wellbeing 173\u003c\/p\u003e \u003cp\u003eChapter 11: Looking Beyond the Horizon to the Rest of Your Life – Week Eight: Living Mindfully 191\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Developing Different Treatment Practices 209\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 12: Stopping the Cycle of Depression 211\u003c\/p\u003e \u003cp\u003eChapter 13: Breaking Free from Addiction 231\u003c\/p\u003e \u003cp\u003eChapter 14: Relieving the Strain of Anxiety 249\u003c\/p\u003e \u003cp\u003eChapter 15: Nurturing Hope While Living with Pain 265\u003c\/p\u003e \u003cp\u003eChapter 16: Finding Purpose and Meaning When You’re Older 281\u003c\/p\u003e \u003cp\u003eChapter 17: Bringing Harmony to Your Life 301\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: The Part of Tens 325\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 18: Ten Ways to Expand Your Mindfulness Experience 327\u003c\/p\u003e \u003cp\u003eChapter 19: Checking Out Ten Inspirational People 335\u003c\/p\u003e \u003cp\u003eChapter 20: Surveying (Almost) Ten Inspirational Places to Visit 343\u003c\/p\u003e \u003cp\u003eIndex 349\u003c\/p\u003e","brand":"John Wiley \u0026 Sons Inc","offers":[{"title":"Default Title","offer_id":49406884217175,"sku":"9781118519462","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781118519462.jpg?v=1730497440","url":"https:\/\/bookcurl.com\/products\/mindfulnessbased-cognitive-therapy-for-dummies-9781118519462","provider":"Book Curl","version":"1.0","type":"link"}