{"product_id":"mindfulness-on-the-go-9781444786002","title":"Mindfulness on the Go","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eYou lead a busy life. You''re constantly running between tasks, notebook in one hand, iPhone in the other. You''ve probably read about the benefits of mindfulness, and added ''Start doing mindfulness'' to your ever-growing to-do list but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm?\u003cbr\u003e\u003cbr\u003eThis brilliant handbook is packed with suggestions for ways to help you slow down, refocus and practice a form of mindfulness that actually fits in with your hectic life. Wherever you''re going, whatever you''re doing, you can make these mindfulness techniques a seamless part of your daily routine, without having to put any special time aside for them - and so feel calmer and less stressed - at work, at home, as a parent, in your relationships or when travelling.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003ePadraig's book makes it easy to make mindfulness part of our everyday lives. As a writer and poet he communicates with clarity and makes an abstract concept easy to understand. It's accessible and practical * Dr Tony Bates, Founder Director, Headstrong *\u003cbr\u003eThis book, by an inspirational mindfulness teacher, would be worth reading for the first chapter alone - before you get to chapter two, you'll be practising mindfulness without effort. The rest of the book is full of user-friendly  suggestions, based on the author's 25 years of practising and teaching. If you think you're too busy to practise mindfulness, you really need this book. * Marcella Finnerty, Director, Institute of Integrative Counselling and Psychotherapy *","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Default Title","offer_id":48739253256535,"sku":"9781444786002","price":9.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781444786002.jpg?v=1720051649","url":"https:\/\/bookcurl.com\/products\/mindfulness-on-the-go-9781444786002","provider":"Book Curl","version":"1.0","type":"link"}