{"product_id":"mindfulness-in-wild-swimming-9780711288195","title":"Mindfulness in Wild Swimming","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eMindfulness in Wild Swimming\u003c\/i\u003e explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003eContents\u003cbr\u003e Introduction\u003cbr\u003e Chapter One: Taking the Plunge\u003cbr\u003e Chapter Two: The Solo Swim\u003cbr\u003e Chapter Three: Swimming with Friends\u003cbr\u003e Chapter Four: Swimming Adventures\u003cbr\u003e Chapter Five: Reflections from the Riverbank\u003cbr\u003e Chapter Six: Water Wisdom\u003cbr\u003e Further Reading \u0026amp; Websites\u003cbr\u003e The Mindfulness Series\u003cbr\u003e Index\u003cbr\u003e Acknowledgements ","brand":"Quarto Publishing PLC","offers":[{"title":"Default Title","offer_id":49404052701527,"sku":"9780711288195","price":11.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780711288195.jpg?v=1730485289","url":"https:\/\/bookcurl.com\/products\/mindfulness-in-wild-swimming-9780711288195","provider":"Book Curl","version":"1.0","type":"link"}