{"product_id":"mindfulness-for-the-wandering-mind-9781394197620","title":"Mindfulness For the Wandering Mind","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eReduce your stress level and become happier and more productive in work and personal life \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWritten by a monk-turned-leadership-guru, \u003ci\u003eMindfulness For the Wandering Mind\u003c\/i\u003e offers unique insight on how you can focus your mind, become more resilient, respond better to conflict, and build stronger professional (and personal) relationships. It's all possible when you begin to understand how your mind works and take control of this complicated mechanism. This book will show you how to identify and close the apps that are constantly running in your own mind, so you can eliminate distractions and find greater peace and productivity in your daily life.\u003c\/p\u003e \u003cp\u003eIn this book, you'll find specific meditation processes and actions you can take to help you succeed as you begin or continue your journey. Through presentations and talks across the country, author Pandit Dasa has offered his wisdom on applying mindfulness in the workplace. In this book, he shares his wisdom with you,\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eForeword ix\u003c\/p\u003e \u003cp\u003ePreface xiii\u003c\/p\u003e \u003cp\u003eChapter One: Covid, Work from Home, and Employee Well-Being 1\u003c\/p\u003e \u003cp\u003eChapter Two: The Pursuit of Work–Life Balance 13\u003c\/p\u003e \u003cp\u003eChapter Three: Breaking the Mental Health Stigma 39\u003c\/p\u003e \u003cp\u003eChapter Four: Closing the Apps of the Mind 57\u003c\/p\u003e \u003cp\u003eChapter Five: Mindfulness: What It Is and Isn’t 69\u003c\/p\u003e \u003cp\u003eChapter Six: The How, When, and Where of Mindfulness 79\u003c\/p\u003e \u003cp\u003eChapter Seven: Mindful Awareness in Leadership 99\u003c\/p\u003e \u003cp\u003eChapter Eight: Creating a Positive and Sustainable\u003c\/p\u003e \u003cp\u003eWorkplace Culture 115\u003c\/p\u003e \u003cp\u003eChapter Nine: Best Practices 137\u003c\/p\u003e \u003cp\u003eAfterword 169\u003c\/p\u003e \u003cp\u003eGallery 187\u003c\/p\u003e \u003cp\u003eAcknowledgments 191\u003c\/p\u003e \u003cp\u003eAbout the Author 193\u003c\/p\u003e \u003cp\u003eIndex 195\u003c\/p\u003e","brand":"John Wiley \u0026 Sons Inc","offers":[{"title":"Default Title","offer_id":49083886240087,"sku":"9781394197620","price":17.84,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781394197620.jpg?v=1725550327","url":"https:\/\/bookcurl.com\/products\/mindfulness-for-the-wandering-mind-9781394197620","provider":"Book Curl","version":"1.0","type":"link"}