{"product_id":"mindfulness-for-mums-9781405947442","title":"Mindfulness for Mums","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eHelp Mum to destress with this beautiful collection of exercises for maintaining a happy mind\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e''Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace'' \u003c\/b\u003e\u003ci\u003eMAIL ON SUNDAY\u003c\/i\u003e\u003cbr\u003e \u003ci\u003e______\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Being a mum is often anything but mindful.\u003cbr\u003e\u003cbr\u003eHaving suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to \u003cb\u003ehelp parents find their own piece of calm.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Included are exercises both for you to do alone and with your \u003cb\u003echildren of all ages, giving them their own tools to help remain happy and peaceful too.\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003e Inside you''ll discover:\u003c\/b\u003e\u003cbr\u003e  Ways of bringing mindfulness to your day\u003cbr\u003e  Your own self-care routine\u003cbr\u003e  Breathing exercises to do with children\u003cbr\u003e  How to prepare for a good night''s sleep\u003cbr\u003e  One-minute mindfulness\u003cbr\u003e\u003cbr\u003e Izzy Judd''s beautiful and practical boo\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eBetween homeschooling, preparing endless meals and working from home, \u003cb\u003emost \u003c\/b\u003e\u003cb\u003emums probably feel anything but mindful \u003c\/b\u003e\u003cb\u003eat the moment.\u003c\/b\u003e However, Izzy believes that it's possible to\u003cb\u003e \u003c\/b\u003e\u003cb\u003efind tiny moments of calm amid the \u003c\/b\u003e\u003cb\u003echaos, \u003c\/b\u003eand\u003cb\u003e in her \u003c\/b\u003e\u003cb\u003epractical book she'll teach you how\u003c\/b\u003e * Sun *\u003cbr\u003e\u003cb\u003eShows that it is possible to find moments of serenity even in the busiest lives\u003c\/b\u003e. She also \u003cb\u003edemonstrates how young children can be encouraged to take part in simple exercises that induce peacefulness \u003c\/b\u003eduring times of stress or fear, \u003cb\u003ealongside their parents\u003c\/b\u003e * Daily Mail *\u003cbr\u003eThe useful exercises can be done alone or with children of all ages and are designed to \u003cb\u003ehelp you through tough and exhausting mummy days\u003c\/b\u003e, as well as \u003cb\u003ehappy and heart-warming moments\u003c\/b\u003e you want to \u003cb\u003eshare with your child forever\u003c\/b\u003e * Mail Online *\u003cbr\u003e\u003cb\u003eA delightful book. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace to even the most overwhelming days\u003c\/b\u003e * Mail on Sunday *\u003cbr\u003eHaving suffered from anxiety for much of her life, Izzy Judd has brought together a \u003cb\u003ebrilliant and inspiring collection of simple activities and exercises\u003c\/b\u003e to help mothers \u003cb\u003efind their own piece of calm\u003c\/b\u003e * Eastern Daily Press, Top 10 Books on Mental Health \u0026amp; Psychology *\u003cbr\u003eIzzy will teach you \u003cb\u003esimple activities and exercises\u003c\/b\u003e to feel more \u003cb\u003epeaceful and connected to the world\u003c\/b\u003e, and the tools to \u003cb\u003ehelp children of all ages remain happy and positive too\u003c\/b\u003e * The List *\u003cbr\u003e\u003cb\u003eA must-have book for anyone keen to be more mindful about their Mothering\u003c\/b\u003e * Balance *\u003cbr\u003eA \u003cb\u003ebrilliant and inspiring\u003c\/b\u003e collection of simple activities and exercises to \u003cb\u003ehelp mothers find moments of calm\u003c\/b\u003e * Eastern Daily Press *\u003cbr\u003eIncluded in \u003cb\u003e'The best parenting books mums should read in 2020'\u003c\/b\u003e * Mother \u0026amp; Baby *\u003cbr\u003eThis is a\u003cb\u003e lovely, useful and much-needed\u003c\/b\u003e book -- Louise Pentland\u003cbr\u003e\u003cb\u003eFrom breathing exercises and \u003c\/b\u003e\u003cb\u003eone-minute mindfulness to how to \u003c\/b\u003e\u003cb\u003eprepare for a good night's sleep, \u003c\/b\u003e\u003cb\u003ethis book is a collection of \u003c\/b\u003e\u003cb\u003ecalming and soothing exercises \u003c\/b\u003e\u003cb\u003efor maintaining a happy mind, \u003c\/b\u003e\u003cb\u003eperfect for finding peace during \u003c\/b\u003e\u003cb\u003estressful times\u003c\/b\u003e * Eastern Daily Press *\u003cbr\u003e\u003cb\u003eCurl up on the sofa with this must-have inspirational book, full of inspiring self-care tips to do alone and with your children of all ages to restore peacefulness and positivity amid the adventures of motherhood\u003c\/b\u003e * Little Ankle Biters *\u003c\/p\u003e","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":48738983084375,"sku":"9781405947442","price":10.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781405947442.jpg?v=1720050784","url":"https:\/\/bookcurl.com\/products\/mindfulness-for-mums-9781405947442","provider":"Book Curl","version":"1.0","type":"link"}