{"product_id":"mindfulness-for-busy-people-9781292186405","title":"Mindfulness for Busy People","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eDr Michael Sinclair\u003c\/strong\u003e CPsychol AFBPsS CSci is an experienced Consultant Counselling Psychologist, an Associate Fellow of the British Psychological Society and the Clinical Director of City Psychology Group (CPG) in London. He has offered a range of high quality mindfulness-based interventions, including psychological treatment, coaching and training for over 17 years. He works with people of all ages, couples and families who are experiencing psychological problems such as depression, anxiety and stress. He also consults to a growing number of corporate occupational health departments in the City of London, advising on employees' stress-management, wellbeing and performance. He delivers mindfulness-based workshops to corporate executives, as well as larger public audiences, and is actively involved in teaching mindfulness to other practitioner psychologists as well as other health professionals. He has published a range of mindfulness-based self-help books, and is reg\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePart 1 Mindfulness and me\u003c\/li\u003e\n\u003cli\u003e1 How can mindfulness change your life?\u003c\/li\u003e\n\u003cli\u003e2 Understanding how to be mindful\u003c\/li\u003e\n\u003cli\u003e3 Chasing a stress-free existence\u003c\/li\u003e\n\u003cli\u003ePart 2 The mind, stress and mindfulness\u003c\/li\u003e\n\u003cli\u003e4 There is no time to waste\u003c\/li\u003e\n\u003cli\u003e5 To be or not to be busy?\u003c\/li\u003e\n\u003cli\u003e6 Busy doing nothing (at all helpful, anyway!)\u003c\/li\u003e\n\u003cli\u003ePart 3 Uncovering our emotions\u003c\/li\u003e\n\u003cli\u003e7 The painful truth\u003c\/li\u003e\n\u003cli\u003e8 Falling gracefully\u003c\/li\u003e\n\u003cli\u003e9 Letting the good times roll\u003c\/li\u003e\n\u003cli\u003ePart 4 Taking care of me\u003c\/li\u003e\n\u003cli\u003e10 Cultivating self-compassion\u003c\/li\u003e\n\u003cli\u003e11 Mindful self-care\u003c\/li\u003e\n\u003cli\u003ePart 5 Mindfulness and moving forward\u003c\/li\u003e\n\u003cli\u003e12 Living a meaningful life\u003c\/li\u003e\n\u003cli\u003e13 Mindfulness in the real world\u003c\/li\u003e\n\u003cli\u003eRecommended reading\u003c\/li\u003e\n\u003cli\u003eFurther useful contacts, resources and support\u003c\/li\u003e\n\u003cli\u003eIndex\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Pearson Education Limited","offers":[{"title":"Default Title","offer_id":49529073172823,"sku":"9781292186405","price":11.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781292186405.jpg?v=1731874193","url":"https:\/\/bookcurl.com\/products\/mindfulness-for-busy-people-9781292186405","provider":"Book Curl","version":"1.0","type":"link"}