{"product_id":"mindfulness-and-you-being-present-in-nursing-practice-9781558105638","title":"Mindfulness and YOU: Being Present in Nursing","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eStressed? Feeling overwhelmed? Can’t get grounded? You’re not alone. Nurses and other health care providers have immense pressure as a part of the job, and that can manifest itself in many harmful ways. What’s more, unmanaged stress can have detrimental effects on patient care and safety and lead to burnout - or worse. Mindfulness is a powerful approach to self-care. Mindfulness means to purposefully pay attention in the present moment with a sense of acceptance and nonjudgment. Mindfulness and You will help you help yourself, your colleagues and your patients by giving you powerful tools you can use every day.\u003cbr\u003e\u003cbr\u003eWritten by Dawn Bazarko, a certified mindfulness facilitator renowned for her expertise in bringing mindfulness solutions and practices into the workplace and to health care in particular, Mindfulness and You shows you how to integrate mindfulness into your life at work and at home. It also addresses the impact of stress on health and well-being and explains the meaning and thought behind mindfulness in the health care context.\u003cbr\u003e\u003cbr\u003eStart your path to mindfulness today with \u003cem\u003eMindfulness and You\u003c\/em\u003e and be happier, healthier and more effective as a nurse and caregiver!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eWhy Mindfulness? Stress in the Healthcare\u003c\/li\u003e\n\u003cli\u003eWorkplace\u003c\/li\u003e\n\u003cli\u003eImpact of Stress on Health and Well-being\u003c\/li\u003e\n\u003cli\u003eSigns of Stress\u003c\/li\u003e\n\u003cli\u003eThe Mind–Body Connection\u003c\/li\u003e\n\u003cli\u003eExamples of Mind–Body Therapies\u003c\/li\u003e\n\u003cli\u003eIntegrating Mindfulness into Nursing\u003c\/li\u003e\n\u003cli\u003ePractice\u003c\/li\u003e\n\u003cli\u003eQualities of Mindfulness and Their\u003c\/li\u003e\n\u003cli\u003eImplications for Nursing Practice\u003c\/li\u003e\n\u003cli\u003eThe Science of Mindfulness\u003c\/li\u003e\n\u003cli\u003eA Mindfulness Experience\u003c\/li\u003e\n\u003cli\u003eMindfulness and Patient Safety\u003c\/li\u003e\n\u003cli\u003eMindfulness Practices\u003c\/li\u003e\n\u003cli\u003eDeveloping Your Mind–Body Connection\u003c\/li\u003e\n\u003cli\u003eStarting a Meditation Practice\u003c\/li\u003e\n\u003cli\u003eSTOP: Moving Out of Autopilot\u003c\/li\u003e\n\u003cli\u003eRelational Mindfulness\u003c\/li\u003e\n\u003cli\u003eBringing Mindfulness into the Workplace\u003c\/li\u003e\n\u003cli\u003eThe Path to Mindfulness\u003c\/li\u003e\n\u003cli\u003eA Guide for Your Mindfulness Journey\u003c\/li\u003e\n\u003cli\u003eReferences\u003c\/li\u003e\n\u003cli\u003eSuggested Readings and Resources\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"American Nurses Publishing","offers":[{"title":"Default Title","offer_id":50075548483927,"sku":"9781558105638","price":23.75,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781558105638.jpg?v=1740635503","url":"https:\/\/bookcurl.com\/products\/mindfulness-and-you-being-present-in-nursing-practice-9781558105638","provider":"Book Curl","version":"1.0","type":"link"}