{"product_id":"mindfulness-and-wellbeing-for-student-learning-a-guided-5week-course-9780335251063","title":"Mindfulness and Wellbeing for Student Learning A","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eâœI am so glad that this book has been written! [â] A highly practical book, easily accessible for others to use with their students.â\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003eDr Elisabeth Curling, Senior Lecturer in Immunology, School of Biosciences, University of Kent, UK\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eâœ[This book] will enable students across the globe to improve their well-being. Highly recommended.â\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003eDr Julia Ronder, Consultant Child and Adolescent Psychiatrist\u003cbr\u003e\u003cb\u003e\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e\u003ci\u003e\"This book is a fascinating and practical guide to mindfulness for students. I would thoroughly recommend reading it if you are a student yourself, or an educator looking to help students with their mental wellbeing.â\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003eDr Jacqueline Buchanan, GP Partner and Medical Student Educator\u003cbr\u003e\u003cbr\u003eAs the challenges facing students continue to grow, the importance of mindfulness for academic and personal success is gaining recognition. Yet many students and their teachers remain unclear on how to implement mindfulness techniques\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003eIntroduction\u003cbr\u003eChapter 1: Bringing awareness and cultivating curiosity\u003cbr\u003eChapter 2: Living in your head and loving kindness\u003cbr\u003eChapter 3: Staying present\u003cbr\u003eChapter 4: Turning towards difficulty. Thoughts are not facts\u003cbr\u003eChapter 5: Integrating mindfulness into life\u003cbr\u003eConclusion\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e","brand":"Open University Press","offers":[{"title":"Default Title","offer_id":48884002062679,"sku":"9780335251063","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780335251063.jpg?v=1722529982","url":"https:\/\/bookcurl.com\/products\/mindfulness-and-wellbeing-for-student-learning-a-guided-5week-course-9780335251063","provider":"Book Curl","version":"1.0","type":"link"}