{"product_id":"mindfulness-9781118926284","title":"Mindfulness","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eMindfulness: A Kindly Approach to Being with Cancer\u003c\/i\u003e offers people with cancer a means to bring mindfulness and kindliness into their lives, to help them cope with the challenge of a life-threatening illness.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eAdapts Mindfulness-Based Cognitive Therapy (MBCT), an approach with a strong evidence base for people with recurrent depression, for the needs and challenges of people with cancer\u003c\/li\u003e \u003cli\u003ePresents the standard 8-week course of MBCT for cancer in a flexible format that is designed to suit each reader's own particular timescale, context and situation\u003c\/li\u003e \u003cli\u003eBased on more than 15 years of program development and clinical application by the author, and the work and experience of mindfulness teachers in other cancer centres around the world\u003c\/li\u003e \u003cli\u003eProvides specific practices and approaches tailored to support the different phases of a cancer experience  from diagnosis and treatment to living with uncertainty and managing life with cancer\u003c\/li\u003e \u003cli\u003eFeatures fiv\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\"A diagnosis of cancer can produce waves of shock, confusion and despair affecting not only the sufferer, but also family and close friends. Where can you turn? What resources can you find right now that will ease the pain? From start to finish, trish bartley provides the best sort of support for anyone suffering such anguish. Here is not only something to read, but something to practice.\"\u003cbr\u003e—\u003cb\u003eMark Williams, Emeritus Professor of Clinical Psychology, Oxford Mindfulness Centre, University of Oxford, UK\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\"How do we skillfully meet suffering with kindness? Trish has distilled her years of experience into this wonderfully clear and accessible guide to mindfulness. An embodiment of compassion and wisdom, and an inspiring read.\"\u003cbr\u003e—\u003cb\u003eRebecca Crane, Director, Centre for Mindfulness Research and Practice, Bangor University, ULK\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\"This is a lovely book – wise, compassionate, and very practical. Here is a wonderful friendly guide to tried and tested ways to live more fully and kindly with cancer.\"\u003cbr\u003e—\u003cb\u003eJohn Teasdale, Research Scientist, Medical Research Council, Cambridge, UK\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eAcknowledgments ix\u003c\/p\u003e \u003cp\u003eAbout the Companion Website xi\u003c\/p\u003e \u003cp\u003eSome Opening Words 3\u003c\/p\u003e \u003cp\u003eStarting Out 5\u003c\/p\u003e \u003cp\u003e\u003cb\u003e1 Intention 21\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIntention Theme 22\u003c\/p\u003e \u003cp\u003eThe Practices 33\u003c\/p\u003e \u003cp\u003eExperience of Cancer – Diagnosis 45\u003c\/p\u003e \u003cp\u003ePersonal Story – Sarah 55\u003c\/p\u003e \u003cp\u003e\u003cb\u003e2 Coming Back 60\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eComing Back Theme 61\u003c\/p\u003e \u003cp\u003eThe Practices 72\u003c\/p\u003e \u003cp\u003eExperience of Cancer – Treatment 97\u003c\/p\u003e \u003cp\u003ePersonal Story – Caroline 112\u003c\/p\u003e \u003cp\u003e\u003cb\u003e3 Turning Towards 117\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eTurning Towards Theme 118\u003c\/p\u003e \u003cp\u003eThe Practices 131\u003c\/p\u003e \u003cp\u003eExperience of Cancer – Remission \/ Living with Uncertainty 152\u003c\/p\u003e \u003cp\u003ePersonal Story – Peter 160\u003c\/p\u003e \u003cp\u003e\u003cb\u003e4 Kindness 165\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eKindness Theme 167\u003c\/p\u003e \u003cp\u003eThe Practices 176\u003c\/p\u003e \u003cp\u003eExperience of Cancer – Recurrence 201\u003c\/p\u003e \u003cp\u003ePersonal Story – Jane 211\u003c\/p\u003e \u003cp\u003e\u003cb\u003e5 Completing And Continuing 217\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003ePersonal Story – Helen 234\u003c\/p\u003e \u003cp\u003e\u003cb\u003e6 Connecting To Our Common Humanity 240\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eSome Parting Words 250\u003c\/p\u003e \u003cp\u003eAppendices 254\u003c\/p\u003e \u003cp\u003e1 Cancer And Mindfulness]Based Approaches 254\u003c\/p\u003e \u003cp\u003e2 Resources 256\u003c\/p\u003e \u003cp\u003e3 The ‘Map’ of Mindfulness-Based Cognitive Therapy for Cancer 259\u003c\/p\u003e \u003cp\u003e4 Lee’s Soups 261\u003c\/p\u003e \u003cp\u003eBibliography 265\u003c\/p\u003e \u003cp\u003eIndex 269\u003c\/p\u003e \u003cp\u003eAbout the Author\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":49406948475223,"sku":"9781118926284","price":16.96,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781118926284.jpg?v=1730497658","url":"https:\/\/bookcurl.com\/products\/mindfulness-9781118926284","provider":"Book Curl","version":"1.0","type":"link"}