{"product_id":"mindfulness-9781118597576","title":"Mindfulness","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eMindfulness: Living Through Challenges and Enriching Your Life In This Moment\u003c\/i\u003e shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003ePresents material through a balance of clinical case work with the author's personal stories of the Dalai Lama, ninja, and Zen Buddhism\u003c\/li\u003e \u003cli\u003eReveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs\u003c\/li\u003e \u003cli\u003eShows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more\u003c\/li\u003e \u003cli\u003eProvides guidelines for readers to conduct their own mindfulness training sessions at home\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e“Overall, the book is a fresh look at mindfulness that incorporates bringing the reader back to the basics, unpicking concepts and then leading them on a rich and personal journey with the author to self-awareness and integrating mindfulness into everyday lives.”  (\u003ci\u003eBritish Psychological Society\u003c\/i\u003e, 18 November 2014)\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eAbout the Author viii\u003c\/p\u003e \u003cp\u003eAcknowledgments x\u003c\/p\u003e \u003cp\u003e1 The Need for Mindfulness 1\u003c\/p\u003e \u003cp\u003e2 What is Mindfulness? 15\u003c\/p\u003e \u003cp\u003e3 What Mindfulness is Not 60\u003c\/p\u003e \u003cp\u003e4 When Things Go Wrong: Responding to Challenges 95\u003c\/p\u003e \u003cp\u003e5 When Things Go Terribly Wrong 131\u003c\/p\u003e \u003cp\u003e6 Enriching your Life 169\u003c\/p\u003e \u003cp\u003e7 Building your Mindfulness Muscles 203\u003c\/p\u003e \u003cp\u003e8 Beyond Mindfulness: More Ways to Train your Mind 223\u003c\/p\u003e \u003cp\u003eAfterword 240\u003c\/p\u003e \u003cp\u003eMindfulness Exercises 241\u003c\/p\u003e \u003cp\u003eReferences 242\u003c\/p\u003e \u003cp\u003ePhoto Credits 246\u003c\/p\u003e \u003cp\u003eIndex 249\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":51456049742167,"sku":"9781118597576","price":51.71,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781118597576.jpg?v=1755033597","url":"https:\/\/bookcurl.com\/products\/mindfulness-9781118597576","provider":"Book Curl","version":"1.0","type":"link"}