{"product_id":"mindful-sport-performance-enhancement-9781433828645","title":"Mindful Sport Performance Enhancement","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eThis comprehensive book on the history, theory, and practice of mindfulness in sport offers a fresh, exciting approach to performance enhancement for athletes and coaches at all levels.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eMindfulness exploration has recently grown quite popular, and the authors of this work masterfully integrate mindfulness with the realm of sports and exercise…. Engaging in mindfulness allows athletes to attend to the present and remain in tune with their mind and body—essential techniques for anyone who wishes to strengthen their mental fortitude. The practical applications provided in this book would be of value to anyone involved in performance enhancement. * Choice *\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e Foreword\u003cbr\u003e Jon Kabat-Zinn\u003cbr\u003e Preface\u003cbr\u003e Introduction\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePart I. Being a Mindful Performer\u003c\/b\u003e\u003cbr\u003e Chapter 1. Overcoming the Mental Training Paradox\u003cbr\u003e Chapter 2. The Long Past but Short History of Mindfulness in Sport\u003cbr\u003e Chapter 3. Going With the Flow: Mindfulness and Peak Performance \u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart II. Mindful Sport Performance Enhancement\u003c\/b\u003e\u003cbr\u003e Chapter 4. MSPE Session 1: Building Mindfulness Fundamentals\u003cbr\u003e Chapter 5. MSPE Session 2: Strengthening the Muscle of AttentionMSPE Session 3: Stretching the Body's Limits Mindfully\u003cbr\u003e Chapter 6. MSPE Session 4: Embracing \"What Is\" in Stride\u003cbr\u003e Chapter 7. MSPE Session 5: Embodying the Mindful Performer\u003cbr\u003e Chapter 8. MSPE Session 6: Ending the Beginning\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePart III. Mindful Sport Performance Enhancement: Theory, Research, Practice, and Beyond\u003c\/b\u003e\u003cbr\u003e Chapter 10. Pathways From MSPE to Peak Performance\u003cbr\u003e Chapter 11. Empirical Support for MSPE\u003cbr\u003e Chapter 12. Tips for Participants: Getting the Most Out of MSPE\u003cbr\u003e Chapter 13. Tips for Leaders: Enhancing the Effectiveness of MSPE\u003cbr\u003e Chapter 14. Performance Applications Beyond Sport \u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart IV. Case Studies\u003c\/b\u003e\u003cbr\u003e Chapter 15. Case Study 1: John the Outfielder\u003cbr\u003e Chapter 16. Case Study 2: Angie the Basketball Coach\u003cbr\u003e\u003cbr\u003e References\u003cbr\u003e Index\u003cbr\u003e About the Authors \u003c\/p\u003e","brand":"American Psychological Association","offers":[{"title":"Default Title","offer_id":49408233242967,"sku":"9781433828645","price":999.99,"currency_code":"GBP","in_stock":false}],"url":"https:\/\/bookcurl.com\/products\/mindful-sport-performance-enhancement-9781433828645","provider":"Book Curl","version":"1.0","type":"link"}