{"product_id":"mindful-selfcompassion-for-burnout-9781462554980","title":"Mindful SelfCompassion for Burnout","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eI'm tired of feeling stressed out every day. I can't stand having so little impact, despite caring so much and working so hard. I just don't have anything left to give.\u003c\/i\u003e\u003c\/b\u003e Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion that culminates in a simple anti-burnout tool based on MSC practices. Learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself--so you can be there for others.\u003c\/p\u003e","brand":"Guilford Publications","offers":[{"title":"Default Title","offer_id":50041274302807,"sku":"9781462554980","price":23.74,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781462554980.jpg?v=1740181098","url":"https:\/\/bookcurl.com\/products\/mindful-selfcompassion-for-burnout-9781462554980","provider":"Book Curl","version":"1.0","type":"link"}