{"product_id":"mindful-new-mum-9780241531365","title":"Mindful New Mum","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eFeel empowered to become the mother you want to be.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFrom birth to your baby''s first steps, this soothing book will support you to open your heart to the highs and lows of mothering and adjust to your new role. It offers everyday meditations and visualisations, postnatal yoga, natural remedies, and nutritional advice to help you care for yourself with the same love and commitment you give your precious baby. \u003cbr\u003e\u003cbr\u003eAs a new mum, you may secretly wonder: Am I up to the job?  With pressure on mums to parent perfectly and bounce back effortlessly and unsupported, all amid sleep deprivation, and brain, body, and relationship changes, it''s no surprise women struggle. You are not alone.\u003cbr\u003e\u003cbr\u003eCompassionate, evidence-based psychological ideas from clinical psychologist and mum, Dr Caroline Boyd, will ground you amid the storms, enhancing everyday connections to you, your baby, and the world around you both.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eCompassionate and powerful tools are delivered in such a\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eMindful New Mum is a \u003cb\u003ebrilliant resource\u003c\/b\u003e for any new mum wanting to feel more confident, connected and calm at undoubtedly one of the most challenging times in our lives. Caroline's\u003cb\u003e expert yet warm\u003c\/b\u003e voice feels like a hug from a \u003cb\u003ereally wise\u003c\/b\u003e friend. I \u003cb\u003ehighly recommend\u003c\/b\u003e this book. -- Zoe Blaskey * Founder of Motherkind *\u003cbr\u003eCaroline's book is full of \u003cb\u003eintelligent suggestions\u003c\/b\u003e about making the transition into motherhood more \u003cb\u003epeaceful\u003c\/b\u003e. -- Clover Stroud * Bestselling author of My Wild and Sleepless Nights *\u003cbr\u003eI love the \u003cb\u003esoothing toolkit\u003c\/b\u003e that Caroline shares, both \u003cb\u003erelatable and accessible\u003c\/b\u003e, spanning nervous system hacks to core values. The weaving of stories throughout makes this a validating, reassuring read, helping mothers \u003cb\u003efeel more understood and less alone\u003c\/b\u003e. A book to \u003cb\u003egift every mother.\u003c\/b\u003e -- Suzy Reading * Clinical Psychologist \u0026amp; Bestselling Author of The Self-Care Revolution *\u003cbr\u003eI \u003cb\u003erecommend\u003c\/b\u003e this book to any new mum. This is a \u003cb\u003ereally helpful\u003c\/b\u003e book to learn how to \u003cb\u003etake care of yourself\u003c\/b\u003e when parenting a new baby which in turn helps the new baby. -- Julia Samuel MBE * Psychotherapist \u0026amp; Best-selling Author of This Too Shall Pass and Grief Works *\u003cbr\u003eLike \u003cb\u003ea warm hug\u003c\/b\u003e for new mums, with \u003cb\u003ecomforting reminders\u003c\/b\u003e that taking care of their needs is at the heart of parenting, alongside \u003cb\u003eusable prompts \u003c\/b\u003efor how to do this. -- Dr Emma Hepburn * Clinical Psychologist AKA The Psychology Mum. *\u003cbr\u003e\u003cb\u003eGreat\u003c\/b\u003e new book. -- Karen Kleiman * Founder of the Postpartum Stress Centre *\u003cbr\u003e\u003cb\u003eFantastic\u003c\/b\u003e book to help new mums, with a focus on \u003cb\u003eintrusive thoughts\u003c\/b\u003e. -- Clemmie Telford * Author of But Why *\u003cbr\u003eThis book offers an \u003cb\u003eaccessible and informative\u003c\/b\u003e combination of \u003cb\u003ecompassionate thinking \u003c\/b\u003eand self-care, \u003cb\u003emindfulness, understanding a baby's development \u003c\/b\u003eand how to think and cope with the \u003cb\u003epsychological ups and downs\u003c\/b\u003e of being a parent. A \u003cb\u003emust read for all parents\u003c\/b\u003e with babies. -- Dr Helen Sharples * Parent-Infant Clinical Psychologist *\u003cbr\u003eMindful New Mum is a \u003cb\u003ehug in a book\u003c\/b\u003e for anyone who's recently had a baby. A \u003cb\u003ebrilliant \u003c\/b\u003emix of \u003cb\u003epractical advice\u003c\/b\u003e as well as some more \u003cb\u003eholistic practices\u003c\/b\u003e, all aimed to help someone \u003cb\u003eslow down\u003c\/b\u003e and breathe when they otherwise might not feel able. \u003cb\u003eReally brilliant\u003c\/b\u003e, and great to have an expert who encourages and shows mums \u003cb\u003ehow to listen to themselves\u003c\/b\u003e at a time when they are being bombarded.\" - Steph Douglas, Founder of Don't Buy Her Flowers. -- Steph Douglas * Founder of Don’t Buy Her Flowers *\u003c\/b\u003e\u003c\/p\u003e","brand":"Dorling Kindersley Ltd","offers":[{"title":"Default Title","offer_id":48883891339607,"sku":"9780241531365","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241531365.jpg?v=1722529475","url":"https:\/\/bookcurl.com\/products\/mindful-new-mum-9780241531365","provider":"Book Curl","version":"1.0","type":"link"}