{"product_id":"mindful-meditations-9780744056969","title":"Mindful Meditations","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e\u003cb\u003eReduce stress, improve mental health, and find peace within\u003c\/b\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMeditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately, and approach each day with mindfulness and gratitude. \u003cbr\u003e \u003cbr\u003eAuthor Susan Gregg is a spiritual teacher and life coach with a gift for teaching others how to live joyfully and lovingly. \u003ci\u003eMindful Meditations\u003c\/i\u003e includes:\u003cbr\u003e \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cli\u003eAn exploration on the power of the mind—and how reframing your thoughts can allow you to release judgment and fear\u003c\/li\u003e\u003cli\u003eGuidance on how to meditate—anytime, anywhere\u003c\/li\u003e\u003cli\u003eBrief meditations to refocus, connect, and inspire creativity\u003c\/li\u003e\u003cli\u003eTools to tap into your inner wisdom and say yes to what you really want\u003c\/li\u003e ","brand":"DK","offers":[{"title":"Default Title","offer_id":49526956720471,"sku":"9780744056969","price":13.49,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780744056969.jpg?v=1731866018","url":"https:\/\/bookcurl.com\/products\/mindful-meditations-9780744056969","provider":"Book Curl","version":"1.0","type":"link"}