{"product_id":"mindful-healing-9781789296624","title":"Mindful Healing","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAre you feeling burnt out and lacking motivation? Are you overthinking and overanalyzing? Do you feel you’re stuck in a rut and not reaching your full potential? The doctor will see you now ...\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDr Ahmed, \u003cb\u003emedical doctor, mindfulness practitioner and founder\u003c\/b\u003e of the life-coaching programme MindfulDoc, has written a revolutionary book which offers you a toolkit for life. The concept of mindfulness is very simple: it means paying attention to the present moment in a non-judgemental way. When we break free from our current way of thinking, we bring profound, positive changes to our lives.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFeaturing 5 simple steps\u003c\/b\u003e, Dr Ahmed uses her \u003cb\u003eknowledge of the human body\u003c\/b\u003e alongside the \u003cb\u003eancient practice of mindfulness\u003c\/b\u003e and shows you how to make long-lasting changes to your health and wellbeing. Unlike other wellbeing coaches she combines modern and traditional approaches to holistic healing at the same time. As Dr Ahmed says, ‘medicine and med\u003c\/p\u003e","brand":"Michael O'Mara Books Ltd","offers":[{"title":"Default Title","offer_id":49412626809175,"sku":"9781789296624","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781789296624.jpg?v=1730517411","url":"https:\/\/bookcurl.com\/products\/mindful-healing-9781789296624","provider":"Book Curl","version":"1.0","type":"link"}