{"product_id":"mediterranean-diet-cookbook-for-dummies-3rd-edition-9781119850274","title":"Mediterranean Diet Cookbook For Dummies 3rd","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: Exploring the Mediterranean Lifestyle \u003c\/b\u003e\u003cb\u003e5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Introducing the Mediterranean Diet 7\u003c\/p\u003e \u003cp\u003eChapter 2: Discovering the Health Benefits of the Mediterranean Diet 19\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: Creating a Healthy Lifestyle with Mediterranean Cooking\u003c\/b\u003e\u003cb\u003e 37\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 3: Planning Your Mediterranean Meals 39\u003c\/p\u003e \u003cp\u003eChapter 4: Going to the Market and Stocking Your Kitchen 53\u003c\/p\u003e \u003cp\u003eChapter 5: Mastering Mediterranean Cooking with Helpful Tips and Techniques 71\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: Starters and Sides \u003c\/b\u003e\u003cb\u003e87\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 6: Beginning the Day the Right Way 89\u003c\/p\u003e \u003cp\u003eChapter 7: Small Appetizers: Starting Off With Tapas, Meze, and Antipasti 105\u003c\/p\u003e \u003cp\u003eChapter 8: Whipping Up Some Sauces 137\u003c\/p\u003e \u003cp\u003eChapter 9: Creating Fresh, Delicious Salads 151\u003c\/p\u003e \u003cp\u003eChapter 10: Savoring Soups and Stews 171\u003c\/p\u003e \u003cp\u003eChapter 11: Bringing New Flavor to Vegetable Sides 185\u003c\/p\u003e \u003cp\u003eChapter 12: Rediscovering Whole Grains 207\u003c\/p\u003e \u003cp\u003eChapter 13: Enjoying Legumes the Mediterranean Way 225\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4: Main Entrees and Desserts\u003c\/b\u003e\u003cb\u003e 241\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 14: Pasta, Pasta, Pasta! 243\u003c\/p\u003e \u003cp\u003eChapter 15: From Pizza to Pitas: Mastering Fast Food 265\u003c\/p\u003e \u003cp\u003eChapter 16: Preparing Classic Chicken Entrees 287\u003c\/p\u003e \u003cp\u003eChapter 17: Going Under the Sea with Seafood Options 311\u003c\/p\u003e \u003cp\u003eChapter 18: Making One-of-a-Kind Meat and Pork Entrees 333\u003c\/p\u003e \u003cp\u003eChapter 19: Don’t Forget Dessert! 353\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 5: The Part of Tens\u003c\/b\u003e\u003cb\u003e 375\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 20: Ten Tips for Getting More Plant-Based Foods in Your Diet 377\u003c\/p\u003e \u003cp\u003eChapter 21: Ten Myths about the Mediterranean Diet 381\u003c\/p\u003e \u003cp\u003eChapter 22: Ten Ways to Build a Mediterranean Lunch Box 385\u003c\/p\u003e \u003cp\u003eAppendix: Metric Conversion Guide 389\u003c\/p\u003e \u003cp\u003eIndex 393\u003c\/p\u003e","brand":"John Wiley \u0026 Sons Inc","offers":[{"title":"Default Title","offer_id":49407170904407,"sku":"9781119850274","price":17.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781119850274.jpg?v=1730498428","url":"https:\/\/bookcurl.com\/products\/mediterranean-diet-cookbook-for-dummies-3rd-edition-9781119850274","provider":"Book Curl","version":"1.0","type":"link"}