{"product_id":"meditation-without-gurus-meditation-without-gurus-9781683361923","title":"Meditation without Gurus: Meditation without","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eBegin to meditate—or renew your practice—with this straightforward guide that is free from pretension and complication.  Is there a way you can learn to slow down and experience yourself more fully, your life more deeply, and other people in the present moment without adopting a new religious or philosophical ideology? Clark Strand answers with a clear and simple \"yes!\" Short, compelling reflections show you how to make meditation a part of your daily life, without the complication of gurus, mantras, retreats, or treks to distant monasteries.  What is the proper way to breathe? Where should I meditate? What should I sit on? How often should I practice? You'll find the answers surprising as Strand breaks down modern-day stereotypes about meditation and leaves the one thing a successful meditation practice truly needs: you.","brand":"Jewish Lights Publishing","offers":[{"title":"Default Title","offer_id":51360018858327,"sku":"9781683361923","price":7.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781683361923.jpg?v=1754126416","url":"https:\/\/bookcurl.com\/products\/meditation-without-gurus-meditation-without-gurus-9781683361923","provider":"Book Curl","version":"1.0","type":"link"}