{"product_id":"meditation-for-the-real-world-9780744092325","title":"Meditation for the Real World","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDid you know that meditation can help you feel better - both mentally and physically - starting right now?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eNo matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you.\u003cbr\u003e\u003cbr\u003eBalm your soul and body with over 75 can-do meditation techniques to build into your daily routine. Whether you want to practise on a mat or take your experience elsewhere – when walking, running and swimming; using sound and music; with art and creativity – discover which method works best for you.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eMeditation for the Real World\u003c\/i\u003e will also address specific moments of need, such as how to find calm before a stressful situation such as a flight; to enhance focus before a big presentation; to reduce inflammation and pain; and much more, each with the science","brand":"DK","offers":[{"title":"Default Title","offer_id":49404275491159,"sku":"9780744092325","price":18.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780744092325.jpg?v=1730485953","url":"https:\/\/bookcurl.com\/products\/meditation-for-the-real-world-9780744092325","provider":"Book Curl","version":"1.0","type":"link"}