{"product_id":"meditation-for-fidgety-skeptics-9781473691391","title":"Meditation For Fidgety Skeptics","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e*As heard on the Tim Ferriss Show podcast*\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e''\u003ci\u003eMeditation for Fidgety Skeptics\u003c\/i\u003e is well researched, practical, and crammed with expert advice and it''s also an irreverent, hilarious page-turner.'' \u003c\/b\u003e\u003cbr\u003e- Gretchen Rubin \u003cbr\u003e\u003cbr\u003eABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word \u003ci\u003enamaste \u003c\/i\u003ewithout irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation''s most vocal public proponents.\u003cbr\u003e\u003cbr\u003eScience suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren''t actually practising. What''s holding them back?\u003cbr\u003e\u003cbr\u003eIn this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warr\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eIf you're like many people, you're intrigued by the promise of meditation but don't know how to begin--or you've benefited from meditation in the past but need help to get started again. If so, Dan Harris has written the book for you. \u003ci\u003eMeditation for Fidgety Skeptics\u003c\/i\u003e is well researched, practical, and crammed with expert advice--and it's also an irreverent, hilarious page-turner.\u003c\/p\u003e","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Default Title","offer_id":48739551871319,"sku":"9781473691391","price":10.44,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/bookcurl.com\/products\/meditation-for-fidgety-skeptics-9781473691391","provider":"Book Curl","version":"1.0","type":"link"}