{"product_id":"meditation-for-beginners-9780857507488","title":"Meditation For Beginners","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eEver thought about trying meditation but didn''t know how to get started? With \u003ci\u003eMeditation for Beginners \u003c\/i\u003eJack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice.\u003cbr\u003e\u003cbr\u003e''Insight'' or \u003ci\u003evisspana \u003c\/i\u003emeditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.\u003cbr\u003e\u003cbr\u003eUsing six guided meditations on downloadable audio tracks, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.\u003c\/p\u003e","brand":"Transworld","offers":[{"title":"Default Title","offer_id":51018494771543,"sku":"9780857507488","price":999.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780857507488.jpg?v=1750777104","url":"https:\/\/bookcurl.com\/products\/meditation-for-beginners-9780857507488","provider":"Book Curl","version":"1.0","type":"link"}