{"product_id":"maximize-your-body-potential-lifetime-skills-for-successful-weight-measurement-lifetime-skills-for-successful-weight-management-lifetime-skills-for-successful-weight-management-3rd-edition-9780923521714","title":"Maximize Your Body Potential Lifetime Skills for","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eUsing self-tests, checklists, and fill-in forms, this book shows readers how to make a commitment, how to set realistic goals, and how to design an individualised exercise and eating program. It addresses behaviour patterns and the psychological components that have a role to play in successful weight loss and long-term weight management.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003eThe Context of Weight Management; Understanding Weight Management Nutrition and Food Choices; Changing Behaviour Patterns and Eating Habits; Physical Activity and Exercise; Psychological Influences.","brand":"Bull Publishing Company","offers":[{"title":"Default Title","offer_id":48885032386903,"sku":"9780923521714","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780923521714.jpg?v=1722534588","url":"https:\/\/bookcurl.com\/products\/maximize-your-body-potential-lifetime-skills-for-successful-weight-measurement-lifetime-skills-for-successful-weight-management-lifetime-skills-for-successful-weight-management-3rd-edition-9780923521714","provider":"Book Curl","version":"1.0","type":"link"}